Diet

Weight loss in office: 5 easy diet hacks that will help you

Cutting down on the snacks or meals you consume throughout the day at the office is an easier way to lose weight for those too busy to hit the gym regularly.

Apr 16, 2018

Weight loss diet: Eating chocolate cake can help you shed pounds

Eating dark chocolate occasionally for breakfast helps cut down on food cravings later in the day, thereby helping you lose weight easier.

Apr 16, 2018

Cucumber helps weight loss: 4 ways to include it in your diet

Apart from being low in calorie count, cucumbers are also completely fat-free – you can eat them as much as you want without gaining weight.

Apr 15, 2018

Warm water helps weight loss, 4 other health benefits of it

From easing constipation to reducing toxins in the body, the health benefits of warm water – both when drunk or taken a bath in – are limitless.

Apr 15, 2018

What is Chipotle diet? Man loses 20 pounds adding fast-food to meals

Tyler Marinelli lost all that weight by adding Chipotle chicken and rice to his diet of egg whites, beans and yogurt on a daily basis, for three months.

Apr 12, 2018

Summer weight loss: Top 5 fruits and vegetables that make you slimmer

For all those in a rush to acquire that 'summer body', here are the best summer fruits and vegetables you can eat to lose weight quickly!

Apr 12, 2018

Sweet tooth helps weight loss: 5 healthy desserts you can eat guilt-free

The gene FGF21 that is responsible for sweet tooth, is also responsible for reducing body fat as it causes 'lower consumption of protein and fat in the diet.'

Apr 12, 2018

Weight loss can improve sleep apnea: Food items that work for both

Sleep apnea is primarily a disorder that can make a person feel exhausted and worn out despite having a full night's sleep, due to broken sleep patterns

Apr 12, 2018

Vegan couple puts 20-month-old daughter on strict diet, leaving her malnourished

The daughter of the vegan couple was suffering from rickets. Her height and weight were well below the average for a child of her age.

Apr 11, 2018

'Healthy' breakfast options which are not good for you

Breakfasts which are often thought to be healthy might be harming you. Take a look at the list below to know if you're making the same mistake.

Apr 11, 2018

Weight loss snacks: 6 best dishes that help lose pounds easier

The key to snacking is finding a combination with a balance of carbohydrates, protein, healthy fats and fiber, said Julie Harrington, a New Jersey-based nutritionist.

Apr 10, 2018

Top 6 'healthy' snacks that are actually ruining your fitness regime

From veggie puffs to pita chips and fruit snacks, these store-bought snacks are assumed to be healthy, but actually, contain as many calories as regular snacks.

Apr 10, 2018

Meat increases cardiovascular risk, four plant-based proteins you can have instead

If you want to reduce the consumption of meat, or completely stop having it, here are five plant-based proteins that you can add to your diet.

Apr 8, 2018

Sugar could ruin your sex life: 5 steps to combat the process

High blood sugar level causes damage to the nerves and blood vessels, which in turn decreases sexual stimulation and sensitivity.

Apr 8, 2018

Pasta could help weight loss: How to correctly balance the carb-packed dish

Eating pasta as part of a low-GI diet can have major positive effects on one's weight and body measurements revealed a study by University of Toronto, Canada.

Apr 6, 2018

Food products that's not letting you shed weight despite dieting

Often people consume certain food products thinking that they aren't a big deal, but in reality, it sabotages their weight loss goals.

Apr 5, 2018

What is Pegan diet? All you need to know about the new trend

The Pegan diet, a combination of paleo and vegan, is a relatively new diet plan. If you want to give it a try, we have the details on what to eat and what not to.

Apr 4, 2018

Weight loss: Woman sheds 175 pounds by switching to simple lifestyle changes

New Zealand woman, who used to weigh 368 pounds (167 kilograms) managed to shed 175 pounds in a few years by following simple lifestyle changes.

Apr 3, 2018

What is snake diet? Know about the bizarre weight-loss fad

The weird weight-loss fad known as snake diet include eating once in a day, and then no food for next 24 to 36 hours.

Mar 31, 2018

What are phthalates? Ways to avoid toxic chemical found in restaurant food

Eating out comes with hormone-disrupting chemicals called phthalates – something that is used in making plastic and could lead to asthma and fertility issues.

Mar 30, 2018