
Diet


Planning to follow vegan diet? Dietician reveals how to get all nutrients

What is Wildevore diet? What to eat and what to avoid

What is a macrobiotic diet?

What is DASH diet? Depression and hypertension can now be kept at bay by following this dietary pattern

Study suggests ultra-processed foods could increase risk of cancer

From boosting sex drive to brain health, here are 7 benefits of eating pistachios

Obsessed with potatoes? You can now eat potatoes guilt-free as study suggests these health benefits

Green tea, chicken soup and other flu-fighting foods and drinks that will boost your immune system

From donuts to steak: These 6 'guilty pleasure' food items are actually healthy, claim experts

Thinking of going on a detox diet? Experts explain how it is ineffective and potentially dangerous

Can the Keto diet cure Alzheimer's? Here's how it can potentially slow down aging

Kitchen 'feng shui': Making these 5 small changes to your kitchen can help you lose weight effectively!

Including this type of protein in your diet is key to weight loss, scientists reveal

Boost your sex drive naturally by including these in your diet

Boost your brain health by avoiding these 7 foods

Troubled with insomnia? Here are 5 foods you should avoid to get better sleep at night

Fact or fad? Researchers reveal whether gluten-free food is healthy or not

Don't feel guilty if you can't hit the gym regularly: Experts claim there are better signs you're healthy

Unable to ditch your favourite carbs? Worry not, you only have to eat them at the 'best' advised time
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