Diet

Post-exercise food: What not to eat after a workout

Post-workout food is essential to not only restore energy but also to help build the muscles and boost metabolism.

Mar 27, 2018

Planning to follow vegan diet? Dietician reveals how to get all nutrients

In an exclusive chat with IBT India, dietician Pavithra N Raj revealed the proper diet plan to be followed if someone plans to go vegan.

Mar 26, 2018

What is Wildevore diet? What to eat and what to avoid

Wildevore diet encourages people to make diet choices which are not only beneficial to us but also to our planet Earth.

Mar 25, 2018

What is a macrobiotic diet?

The macrobiotic diet was developed in the 1920s by Japanese philosopher George Ohsawa. It focuses on choosing organic, locally grown and seasonal produce over animal products. The diet mainly consists of whole grains, vegetables and beans.

Mar 15, 2018

What is DASH diet? Depression and hypertension can now be kept at bay by following this dietary pattern

The DASH diet includes fruits, vegetables, low fat or fat-free dairy products, whole grains and foods that contain low saturated sugar, fats, and sodium content.

Feb 27, 2018

Study suggests ultra-processed foods could increase risk of cancer

Eating ultra-processed foods could increase the risk of cancer according to a new study by researchers who studied the 24-hour dietary records of over 100,000 healthy adults.

Feb 16, 2018

From boosting sex drive to brain health, here are 7 benefits of eating pistachios

Include a handful of pistachios your diet and get these amazing health benefits. Read to know more.

Feb 12, 2018

Obsessed with potatoes? You can now eat potatoes guilt-free as study suggests these health benefits

A recent study suggests that replacing meat with potato in the diet can reduce risks of heart attacks and even dementia in the elderly.

Feb 11, 2018

Green tea, chicken soup and other flu-fighting foods and drinks that will boost your immune system

Including these foods and drinks in your diet can help you fight flu. Read to know more

Feb 9, 2018

From donuts to steak: These 6 'guilty pleasure' food items are actually healthy, claim experts

The nutritionists enlisted all the 'bad' food which actually enhance the diet and improve the health.

Feb 9, 2018

Thinking of going on a detox diet? Experts explain how it is ineffective and potentially dangerous

Experts believe that every part of the body is capable of cleaning itself, meaning these detoxes are unnecessary, and can only contribute to loss of nutrients.

Feb 9, 2018

Can the Keto diet cure Alzheimer's? Here's how it can potentially slow down aging

Running mainly on the principles of low-carb and high-fat, this diet could protect the body from 'internal stress' by putting the body into carb-'starvation'.

Feb 6, 2018

Kitchen 'feng shui': Making these 5 small changes to your kitchen can help you lose weight effectively!

Studies have revealed that the place where food is stored, prepared or cooked has a huge impact on sticking to the diet plan.

Feb 2, 2018

Including this type of protein in your diet is key to weight loss, scientists reveal

Plant-based proteins fill your stomach better than meat and other animal products

Feb 1, 2018

Boost your sex drive naturally by including these in your diet

Here are some foods you need to include in your diet to boost your libido. Read to know more.

Jan 31, 2018

Boost your brain health by avoiding these 7 foods

Here are the 7 worst foods you need to avoid to improve your brain health. Read to know more.

Jan 30, 2018

Troubled with insomnia? Here are 5 foods you should avoid to get better sleep at night

Insomnia is often caused by anxiety and even though it is believed to be a psychological condition. It has been now revealed that there are certain foods that can cause anxiety.

Jan 24, 2018

Fact or fad? Researchers reveal whether gluten-free food is healthy or not

The study stated: "GF [gluten-free] food is unlikely to offer healthier alternatives to regular foods, except for those who require a GF diet for medically diagnosed conditions, and it is associated with higher costs".

Jan 21, 2018

Don't feel guilty if you can't hit the gym regularly: Experts claim there are better signs you're healthy

As much as you've been conditioned into believing that to stay 'healthy', you must not miss even a day at the gym, experts believe otherwise.

Jan 21, 2018

Unable to ditch your favourite carbs? Worry not, you only have to eat them at the 'best' advised time

According to Dr Michael Mosley, eating pasta and bread at dinner is actually better for one's waistline than having any amount of toast in the morning

Jan 18, 2018

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Diet

Post-exercise food: What not to eat after a workout

Planning to follow vegan diet? Dietician reveals how to get all nutrients

What is Wildevore diet? What to eat and what to avoid

What is a macrobiotic diet?

What is DASH diet? Depression and hypertension can now be kept at bay by following this dietary pattern

Study suggests ultra-processed foods could increase risk of cancer

From boosting sex drive to brain health, here are 7 benefits of eating pistachios

Obsessed with potatoes? You can now eat potatoes guilt-free as study suggests these health benefits

Green tea, chicken soup and other flu-fighting foods and drinks that will boost your immune system

From donuts to steak: These 6 'guilty pleasure' food items are actually healthy, claim experts

Thinking of going on a detox diet? Experts explain how it is ineffective and potentially dangerous

Can the Keto diet cure Alzheimer's? Here's how it can potentially slow down aging

Kitchen 'feng shui': Making these 5 small changes to your kitchen can help you lose weight effectively!

Including this type of protein in your diet is key to weight loss, scientists reveal

Boost your sex drive naturally by including these in your diet

Boost your brain health by avoiding these 7 foods

Troubled with insomnia? Here are 5 foods you should avoid to get better sleep at night

Fact or fad? Researchers reveal whether gluten-free food is healthy or not

Don't feel guilty if you can't hit the gym regularly: Experts claim there are better signs you're healthy

Unable to ditch your favourite carbs? Worry not, you only have to eat them at the 'best' advised time

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