Diet

Quinoa: 7 health benefits of the popular superfood

Quinoa is great for people suffering from gluten intolerance as it is gluten-free.

Aug 16, 2017

THIS is the right way to cook your mushroom: Top 7 things to know

The researchers found the impact of microwaving, grilling, boiling as well as frying button mushroom, shiitake, oyster as well as king oyster mushrooms.

Aug 14, 2017

Top 5 health and fitness tips for people in their 50s

Both men and women in their 50s need to be more concerned about their diet and lifestyle.

Aug 11, 2017

5 things to follow in your 40s for a healthy living

Biological changes like andropause and menopause are experienced in 40s.

Aug 1, 2017

Eat right for your age: Top 5 things to include in your diet in your 20s and 30s

The metabolism rate of people is highest when they are in their 20s.

Jul 26, 2017

purple rice, health, antioxidants,cardiovascular health, diabetes, fiber,

Top 5 reasons why you should include purple rice in your diet

The researchers will also try to create more purple endosperm cereals grains and cereals like maize, wheat, and barley which are rich in anthocyanins.

Jul 3, 2017

weight loss, diet, losing weight, health, workout, exercise, fitness,

Top 7 things to lose weight quick and easy!

Adding these 7 things in your diet and lifestyle can help you lose weight more easily and quickly.

Jun 28, 2017

avocado, butter fruit, top 7, benefits, health,

Top 7 reasons why you must include more avocados in your diet

Unlike other fruits which are generally rich in carbohydrates, this humble fruit is rich in healthy fats.

Jun 24, 2017

Broccoli, cruciferous, vegetables, diabetes, type 2, health,

Broccoli can help deplete blood sugar levels in diabetics

This research involved 97 type-2 diabetics who were given placebo or a concentrated dose of sulforaphane every day for three months.

Jun 19, 2017

fibre, diet, osteoarthritis (OA), health,

Fiber-rich diet could lower risk of painful osteoarthritis

Apart from reducing osteoarthritis risk, fibre also helps in enhancing bowel movement, weight management and lowering blood cholesterol.

May 27, 2017

baby boomers, younger generations, longer life,

Baby Boomers feel fitter and healthier than younger generations, reveals study

Access to healthcare is becoming more limited and so many people are realising the importance of staying active as they advance in years to remain healthy for as long as possible.

May 27, 2017

gin, diabetes, metabolism, health, alcohol,

Gin health benefits: Boosts metabolism, eases arthritis and is safe for diabetics!

Gin is also to be extremely low in calories; a shot of gin comprises just 97 calories, but mixing it with sugary liquids can adversely impact its effect on the body.

Apr 15, 2017

diabetes, type -2 diabetes, legumes, lentils, health,

Type-2 diabetes risk can be lowered by eating this superfood!

Legumes are high in vitamin B and they comprise minerals crucial for your body, such as calcium, magnesium and potassium.

Apr 3, 2017

Diabetics now face a greater risk of hearing loss

Unhealthy lifestyle leads to insulin resistance wherein the body does not use insulin properly.

Mar 29, 2017

Woman reveals why THIS surgery turned her into a sex addict!

Researchers have still not found what really makes people want to have more sex.

Mar 14, 2017

cheese, cheddar, creamy cheese, breast cancer, women, health,

Breast cancer likely to be triggered by cheddar and cream cheese; increases chances by 53%!

It is estimated that 2017 will witness around 252,710 new cases of invasive breast cancer in women along with 40,000 deaths.

Mar 13, 2017

Diabetes: New method discovered to control disorder without any insulin intake!

This new treatment normalises the blood sugar levels and also curbs the disorder completely by reviving the damaged pancreatic cells.

Feb 27, 2017

Father's diet can impact son's ability to reproduce, study reveals

This is a pioneering study, which explains about post-copulatory benefits of parental diet.

Feb 16, 2017

Did you know kiwi fruit is good for heart health?

Here are some amazing health benefits of kiwi you probably never knew about!

Dec 17, 2016

Heart health: Dates can boost it while lowering bad cholesterol

Even consuming three dates a day can improve your health drastically.

Nov 28, 2016

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