Diet

Benefits of exercise, diet akin to psychological treatment for depression: Study

Benefits of physical exercise and a good nutritional diet are as effective as psychological treatment for depression -- one of the most common mental disorders worldwide -- claimed a study.

Aug 3, 2024

PAN India bats for plant based diet for health

Plant based food has enough and all nutrients required for all ages as it is rich in fibre, phytonutrients, healthy fats and proteins while being zero in cholesterol, poisonous things like mercury, etc. All one needs is to take a B12 supplement, says expert

Mar 19, 2024

Systematic changes occur in multiple body organs while fasting or without food for 7 days: Study

The body experiences significant, and systematic changes across multiple organs during prolonged periods of fasting, a new study revealed on Friday.

Mar 2, 2024

Bloated stomach?

A bloated stomach is not only uncomfortable but can also significantly impact one's daily life and overall well-being. It's a common ailment, often accompanied by feelings of fullness, tightness, and sometimes pain.

Feb 19, 2024

Managing hypothyroidism with diet and yoga

Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population. Thyroid disorders, affecting nearly 42 million Indians, are among the most common endocrine disorders.

Feb 12, 2024

Wheat diet may exacerbate multiple sclerosis severity: Study

A diet containing wheat can increase the severity of multiple sclerosis (MS), according to a study.

Jan 19, 2024

Intermittent fasting may help slow brain ageing, boost longevity: Study

If you want to help slow down your brain from ageing and increase your lifespan than follow diet patterns like intermittent fasting or restrict your calorie intake, suggests a study, led by researchers one of Indian-origin.

Jan 16, 2024

Health Byte: From yoga to dieting, how to deal with bone health problems in winters

The various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter, in particular, can pose challenges to their health, especially for individuals dealing with conditions like arthritis.

Dec 9, 2023

Intermittent fasting safe, effective for diabetes control: Study

Time-restricted eating, also known as intermittent fasting, can help people with Type-2 diabetes lose weight and control their blood sugar levels, according to a new study.

Oct 28, 2023

High soft drink consumption makes bones fragile: experts

Orthopaedic experts claim that regular consumption of soft drinks, coupled with a sedentary lifestyle, are making bones fragile.

Oct 20, 2023

Eat enough of these 6 foods to lower cardiovascular disease risk: Study

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products in combination is key to lowering the risk of cardiovascular disease (CVD) in adults, including heart attacks and strokes, say researchers.

Jul 10, 2023

80/20 Rule for your 2023 weight loss resolution

Dieting strategies like "you can't eat carbs" or "eat less" are common in most diet plans. It has been indoctrinated in us that in order to achieve results, you must strictly adhere to the guidelines, leaving no room for your favourite foods.

Jan 26, 2023

Early changes in diet, lifestyle, environment triggering several cancers: Study

The drastic early-life changes in teens and young adults regarding diet, lifestyle, obesity, environment and the microbiome have led to a "genuine increase" in the incidence of early-onset forms of several cancers globally, a new Nature research has warned.

Sep 12, 2022

Insufficient sleep now a key factor for heart attacks: check cardiovascular health score, Life's Essential 8

Proper sleep is now considered an essential component for ideal heart and brain health, according to the American Heart Association (AHA).

Jul 4, 2022

Eating several protein rich foods together can help lower blood pressure: Research

Eating a balanced diet, including protein from a variety of sources, may help adults lower the risk of developing high blood pressure, according to new research.

Mar 11, 2022

A diet rich in millet reduces the incidence of type 2 diabetes, says ICRISAT study

According to the International Crops Research Institute (ICRISAT), consuming millets lowers the chance of acquiring type 2 diabetes.

Jul 30, 2021

Sunny Leone's strict diet regime won't let her gorge on noodles

Actress Sunny Leone sure is resilient when it comes to sticking to her diet. The actress posted a fun video on Friday, where she is seen trying not to get tempted by the bowl of noodles.

May 8, 2021

Water: Most underrated superfood [Expert dietician explains how]

Do you experience headaches, fuzzy thinking, lethargy, cramps and other health issues? Scroll down to find out how water, nature's most underrated superfood, can help you improve your health just by hydrating yourself.

Dec 6, 2020

How to lose weight fast? Natural and science-backed diet tips to shed extra pounds

Being overweight or fat is a big headache for many people as obesity causes some health problems.

Jun 3, 2020

Stay on your feet, eat right: Dietitian Swati Bathwal on healthy lifestyle during coronavirus

From debunking diet myths to the latest diet fads, incorporating lifestyle changes to battling coronavirus with immunity, nutritionist and dietitian Swati Bathwal has the right tips to stay healthy and hearty during the times of coronavirus.

Apr 24, 2020