Diet

80/20 Rule for your 2023 weight loss resolution

Dieting strategies like "you can't eat carbs" or "eat less" are common in most diet plans. It has been indoctrinated in us that in order to achieve results, you must strictly adhere to the guidelines, leaving no room for your favourite foods.

Jan 26, 2023

Early changes in diet, lifestyle, environment triggering several cancers: Study

The drastic early-life changes in teens and young adults regarding diet, lifestyle, obesity, environment and the microbiome have led to a "genuine increase" in the incidence of early-onset forms of several cancers globally, a new Nature research has warned.

Sep 12, 2022

Insufficient sleep now a key factor for heart attacks: check cardiovascular health score, Life's Essential 8

Proper sleep is now considered an essential component for ideal heart and brain health, according to the American Heart Association (AHA).

Jul 4, 2022

Eating several protein rich foods together can help lower blood pressure: Research

Eating a balanced diet, including protein from a variety of sources, may help adults lower the risk of developing high blood pressure, according to new research.

Mar 11, 2022

A diet rich in millet reduces the incidence of type 2 diabetes, says ICRISAT study

According to the International Crops Research Institute (ICRISAT), consuming millets lowers the chance of acquiring type 2 diabetes.

Jul 30, 2021

Sunny Leone's strict diet regime won't let her gorge on noodles

Actress Sunny Leone sure is resilient when it comes to sticking to her diet. The actress posted a fun video on Friday, where she is seen trying not to get tempted by the bowl of noodles.

May 8, 2021

Water: Most underrated superfood [Expert dietician explains how]

Do you experience headaches, fuzzy thinking, lethargy, cramps and other health issues? Scroll down to find out how water, nature's most underrated superfood, can help you improve your health just by hydrating yourself.

Dec 6, 2020

How to lose weight fast? Natural and science-backed diet tips to shed extra pounds

Being overweight or fat is a big headache for many people as obesity causes some health problems.

Jun 3, 2020

Stay on your feet, eat right: Dietitian Swati Bathwal on healthy lifestyle during coronavirus

From debunking diet myths to the latest diet fads, incorporating lifestyle changes to battling coronavirus with immunity, nutritionist and dietitian Swati Bathwal has the right tips to stay healthy and hearty during the times of coronavirus.

Apr 24, 2020

Mediterranean diet can reduce frailty in old age: Study

The study, published in the journal 'Gut', showed that following a Mediterranean diet boosts the types of gut bacteria linked to 'healthy' ageing, while reducing those associated with harmful inflammation in older people.

Feb 19, 2020

What is Fodmap diet? 5 food alternatives that are sugar substitutes

Fodmap refers to the sugars that are poorly absorbed by the body, leading to symptoms of Irritable Bowel Syndrome. Making a few replacements in the diet, such as low sugar substitutes of certain carbs, can help one stay fit.

Apr 24, 2018

Vegetarian diet vs Mediterranean diet: Which is more effective for weight loss?

Both vegetarian and Mediterranean diet is considered healthy. In a recent study, researchers tried to find out the difference between the two and which one is more effective in terms of weight loss, heart health and more.

Apr 24, 2018

Artificial sweeteners can lead to diabetes: Natural alternatives you can have instead

According to a new research, both sugar and artificial sweeteners seem to exhibit negative effects linked to obesity and diabetes. So, here are some healthy natural sweeteners that you can have instead.

Apr 23, 2018

Top 10 late night snacks approved by nutritionists

Midnight cravings can get a little painful, especially if you're on a weight loss diet. In situations like these, cheese, crackers, fruits, yogurt and nuts can offer peace.

Apr 23, 2018

Weight loss: 5 food items that reduce belly fat faster

Belly fat is a problem area for most people who are trying to lose weight or tone down to a certain shape. For more effective results, try infusing these foods in your diet.

Apr 23, 2018

What is fatty liver? Symptoms, causes, diet and treatment for the disease

The most common type of fatty liver disease is usually harmless. However, some people develop a more severe version can increase the risk of liver cancer and heart disease.

Apr 21, 2018

weight loss, diet, losing weight, health, workout, exercise, fitness,

Weight loss without dieting: 5 hacks to get a slimmer waistline

Weight loss without having to spend hours at the gym or go on a strict diet is possible if you make minor changes in your lifestyle.

Apr 20, 2018

Following a high-fat diet? Include these super healthy foods loaded with fat

If you're planning to start Keto diet or any other high-fat diet, you need to know about the healthy fat foods that you can include in your daily diet.

Apr 19, 2018

Thinking of quitting Keto? Know how long it takes to show results

People often tend to lose their patience and decide to give up. So, how long does it take to show actual results? A dietitian reveals the truth.

Apr 18, 2018

Top 5 summer detox waters that help promote weight loss

Detox water, also called infused water, has fruits, vegetables and spices. And, drinking this water helps one stay hydrated.

Apr 18, 2018

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Diet

80/20 Rule for your 2023 weight loss resolution

Early changes in diet, lifestyle, environment triggering several cancers: Study

Insufficient sleep now a key factor for heart attacks: check cardiovascular health score, Life's Essential 8

Eating several protein rich foods together can help lower blood pressure: Research

A diet rich in millet reduces the incidence of type 2 diabetes, says ICRISAT study

Sunny Leone's strict diet regime won't let her gorge on noodles

Water: Most underrated superfood [Expert dietician explains how]

How to lose weight fast? Natural and science-backed diet tips to shed extra pounds

Stay on your feet, eat right: Dietitian Swati Bathwal on healthy lifestyle during coronavirus

Mediterranean diet can reduce frailty in old age: Study

What is Fodmap diet? 5 food alternatives that are sugar substitutes

Vegetarian diet vs Mediterranean diet: Which is more effective for weight loss?

Artificial sweeteners can lead to diabetes: Natural alternatives you can have instead

Top 10 late night snacks approved by nutritionists

Weight loss: 5 food items that reduce belly fat faster

What is fatty liver? Symptoms, causes, diet and treatment for the disease

Weight loss without dieting: 5 hacks to get a slimmer waistline

Following a high-fat diet? Include these super healthy foods loaded with fat

Thinking of quitting Keto? Know how long it takes to show results

Top 5 summer detox waters that help promote weight loss

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