Diet

Abdominal fat bigger risk than overall obesity in India: Dr Jitendra Singh

He also cautioned against extreme or unscientific fitness practices and underlined the value of balanced living, adequate sleep, and scientifically guided preventive care. The textbook, edited by H.K. Chopra, features contributions from over 300 experts and focuses on advanced obesity and lipid management strategies.

Mar 29, 2026

Benefits of exercise, diet akin to psychological treatment for depression: Study

Benefits of physical exercise and a good nutritional diet are as effective as psychological treatment for depression -- one of the most common mental disorders worldwide -- claimed a study.

Aug 3, 2024

PAN India bats for plant based diet for health

Plant based food has enough and all nutrients required for all ages as it is rich in fibre, phytonutrients, healthy fats and proteins while being zero in cholesterol, poisonous things like mercury, etc. All one needs is to take a B12 supplement, says expert

Mar 19, 2024

Fasting Can Boost Immunity On A Restorative Level

Systematic changes occur in multiple body organs while fasting or without food for 7 days: Study

The body experiences significant, and systematic changes across multiple organs during prolonged periods of fasting, a new study revealed on Friday.

Mar 2, 2024

Bloated stomach?

A bloated stomach is not only uncomfortable but can also significantly impact one's daily life and overall well-being. It's a common ailment, often accompanied by feelings of fullness, tightness, and sometimes pain.

Feb 19, 2024

Managing hypothyroidism with diet and yoga

Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population. Thyroid disorders, affecting nearly 42 million Indians, are among the most common endocrine disorders.

Feb 12, 2024

Wheat diet may exacerbate multiple sclerosis severity: Study

A diet containing wheat can increase the severity of multiple sclerosis (MS), according to a study.

Jan 19, 2024

Intermittent fasting may help slow brain ageing, boost longevity: Study

If you want to help slow down your brain from ageing and increase your lifespan than follow diet patterns like intermittent fasting or restrict your calorie intake, suggests a study, led by researchers one of Indian-origin.

Jan 16, 2024

Health Byte: From yoga to dieting, how to deal with bone health problems in winters

The various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter, in particular, can pose challenges to their health, especially for individuals dealing with conditions like arthritis.

Dec 9, 2023

Intermittent fasting safe, effective for diabetes control: Study

Time-restricted eating, also known as intermittent fasting, can help people with Type-2 diabetes lose weight and control their blood sugar levels, according to a new study.

Oct 28, 2023

High soft drink consumption makes bones fragile: experts

Orthopaedic experts claim that regular consumption of soft drinks, coupled with a sedentary lifestyle, are making bones fragile.

Oct 20, 2023

Eat enough of these 6 foods to lower cardiovascular disease risk: Study

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products in combination is key to lowering the risk of cardiovascular disease (CVD) in adults, including heart attacks and strokes, say researchers.

Jul 10, 2023

80/20 Rule for your 2023 weight loss resolution

Dieting strategies like "you can't eat carbs" or "eat less" are common in most diet plans. It has been indoctrinated in us that in order to achieve results, you must strictly adhere to the guidelines, leaving no room for your favourite foods.

Jan 26, 2023

Early changes in diet, lifestyle, environment triggering several cancers: Study

The drastic early-life changes in teens and young adults regarding diet, lifestyle, obesity, environment and the microbiome have led to a "genuine increase" in the incidence of early-onset forms of several cancers globally, a new Nature research has warned.

Sep 12, 2022

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Diet

Abdominal fat bigger risk than overall obesity in India: Dr Jitendra Singh

Benefits of exercise, diet akin to psychological treatment for depression: Study

PAN India bats for plant based diet for health

Systematic changes occur in multiple body organs while fasting or without food for 7 days: Study

Bloated stomach?

Managing hypothyroidism with diet and yoga

Wheat diet may exacerbate multiple sclerosis severity: Study

Intermittent fasting may help slow brain ageing, boost longevity: Study

Health Byte: From yoga to dieting, how to deal with bone health problems in winters

Intermittent fasting safe, effective for diabetes control: Study

High soft drink consumption makes bones fragile: experts

Eat enough of these 6 foods to lower cardiovascular disease risk: Study

80/20 Rule for your 2023 weight loss resolution

Early changes in diet, lifestyle, environment triggering several cancers: Study

Insufficient sleep now a key factor for heart attacks: check cardiovascular health score, Life's Essential 8

Eating several protein rich foods together can help lower blood pressure: Research

A diet rich in millet reduces the incidence of type 2 diabetes, says ICRISAT study

Sunny Leone's strict diet regime won't let her gorge on noodles

Water: Most underrated superfood [Expert dietician explains how]

How to lose weight fast? Natural and science-backed diet tips to shed extra pounds

Time for India to follow suit? France, Germany, Netherlands, US banned use of EVMs [here's why]

Dhanush's Captain Miller has no buyers in Telugu states? Here's why

Deepika Padukone is a sight to behold in velvet gown; attends Academy Museum Gala with Selena Gomez, Dua Lip [see pics]

Is exhibiting cleavage mandatory? Malaika Arora opts for low neck sleeveless outfit at event in Vrindavan, leaves netizens furious