PAN India bats for plant based diet for health

Plant based food has enough and all nutrients required for all ages as it is rich in fibre, phytonutrients, healthy fats and proteins while being zero in cholesterol, poisonous things like mercury, etc. All one needs is to take a B12 supplement, says expert 27 days ago
Bloated Stomach?

Bloated stomach?

A bloated stomach is not only uncomfortable but can also significantly impact one's daily life and overall well-being. It's a common ailment, often accompanied by feelings of fullness, tightness, and sometimes pain. Feb 19, 2024
Managing Hypothyroidism With Diet And Yoga

Managing hypothyroidism with diet and yoga

Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population. Thyroid disorders, affecting nearly 42 million Indians, are among the most common endocrine disorders. Feb 12, 2024
The 80/20 Rule for your 2023 weight loss resolution

80/20 Rule for your 2023 weight loss resolution

Dieting strategies like "you can't eat carbs" or "eat less" are common in most diet plans. It has been indoctrinated in us that in order to achieve results, you must strictly adhere to the guidelines, leaving no room for your favourite foods. Jan 26, 2023
Mediterranean diet

Mediterranean diet can reduce frailty in old age: Study

The study, published in the journal 'Gut', showed that following a Mediterranean diet boosts the types of gut bacteria linked to 'healthy' ageing, while reducing those associated with harmful inflammation in older people. Feb 19, 2020