Diet

THIS diet recommended by researchers could boost your gut health

According to the researchers, the microbiome present in our stomach get benefited by food high in resistant starch.

Oct 30, 2017

Really want to lose weight? Then keep THESE 5 ingredients away from your salad!

These five ingredients increase the fat content in your salad, stopping you from achieving your goal of losing weight.

Oct 28, 2017

Did bacon just turn healthier?

The researchers made 13 attempts to impregnate make mature sows with the modified offspring, out of which three turned out to be successful.

Oct 27, 2017

THIS beverage can help you shed weight, boost your health!

Consuming a glass of this drink in the morning or before dinner can help boost your health and also help shed some flab.

Oct 25, 2017

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Get a toned chest by following THIS workout and diet!

Crave for a toned chest? This workout and diet suggested by experts can help you achieve your dream!

Oct 24, 2017

Want healthy teeth? Include these foods in your diet

You can maintain your oral health better by following a good dental diet.

Oct 21, 2017

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Breaking from diet can help you lose weight too, suggests a new research

The research was done in two groups- one continuously dieted for 16 weeks and the other group dieted intermittently. The intermittent dieters took two weeks off from their regular pattern.

Oct 21, 2017

vegetarian diet, diet, heart health, cholesterol,

Expert reveals 5 nutrients all busy office workers should include in their diet

How often do you stop for a minute and think if your diet includes all the essentials? Read to know the five nutrients to include in your diet to keep your busy life charged up.

Oct 16, 2017

World Food Day 2017: Simple ways to make your kitchen more sustainable

More than 150 countries, along with the UN member countries, raise awareness regarding the issues of hunger and poverty during the day.

Oct 16, 2017

Breast Cancer Awareness Month 2017: This diet can help you combat the disease better

Here's all you need to know about the diet to be followed by breast cancer patients.

Oct 14, 2017

Not in a good mood? Nutritional therapist reveals eating strategies that can make you happy

Take a look at 6 healthy eating strategies suggested by a nutritional therapist to boost your mood.

Oct 14, 2017

Diwali 2017: Here's how you can celebrate a healthy and stress-free Diwali

Here are some simple tips that could help you in making this Diwali a happy and healthy one!

Oct 13, 2017

Nutritionist explains what to do to prevent bloating and avoid indigestion

A low-calorie diet is believed to be healthy for us but it is not always easy to digest it.

Oct 12, 2017

You can make your salad healthier by doing THIS!

A latest research found that you can increase the health quotient of your salad by doing THIS!

Oct 11, 2017

Weight loss goals: Say hello to healthy life with these 7 high protein, low-carb foods

Walnuts contain protein of 4.3 grams per ounce. Read the list to know more about high protein and low-carb foods.

Oct 7, 2017

Include THESE in your diet and keep heart diseases at bay!

A reduction in the vascular calcification in the rodents was observed that was caused by potassium-rich foods.

Oct 7, 2017

Love popcorn? Then you should be aware of THIS!

Labelled as one of the healthiest snacks, but did you know, microwave popcorn is harmful for health and it can be fatal!

Oct 5, 2017

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Have you heard of 'Bulletproof coffee'? 7 interesting facts about the drink that claims to aid weight loss

Apart from commoners going crazy over this new trend, David Beckham and Ed Sheeran are also fans of Bulletproof coffee.

Oct 3, 2017

Don't get a wink of sleep? Try these 5 foods and sleep like a dog!

Sleep deprivation is a serious issue as it can deplete longevity, according to the researchers from the University of California, Berkeley.

Sep 29, 2017

Strict diet doesn't result in weight loss: Here's why

Strict diet resulted in slowing down the metabolism rate in the body.

Sep 23, 2017

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