Diet

Not in a good mood? Nutritional therapist reveals eating strategies that can make you happy

Take a look at 6 healthy eating strategies suggested by a nutritional therapist to boost your mood.

Oct 14, 2017

Diwali 2017: Here's how you can celebrate a healthy and stress-free Diwali

Here are some simple tips that could help you in making this Diwali a happy and healthy one!

Oct 13, 2017

Nutritionist explains what to do to prevent bloating and avoid indigestion

A low-calorie diet is believed to be healthy for us but it is not always easy to digest it.

Oct 12, 2017

You can make your salad healthier by doing THIS!

A latest research found that you can increase the health quotient of your salad by doing THIS!

Oct 11, 2017

Weight loss goals: Say hello to healthy life with these 7 high protein, low-carb foods

Walnuts contain protein of 4.3 grams per ounce. Read the list to know more about high protein and low-carb foods.

Oct 7, 2017

Include THESE in your diet and keep heart diseases at bay!

A reduction in the vascular calcification in the rodents was observed that was caused by potassium-rich foods.

Oct 7, 2017

Love popcorn? Then you should be aware of THIS!

Labelled as one of the healthiest snacks, but did you know, microwave popcorn is harmful for health and it can be fatal!

Oct 5, 2017

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Have you heard of 'Bulletproof coffee'? 7 interesting facts about the drink that claims to aid weight loss

Apart from commoners going crazy over this new trend, David Beckham and Ed Sheeran are also fans of Bulletproof coffee.

Oct 3, 2017

Don't get a wink of sleep? Try these 5 foods and sleep like a dog!

Sleep deprivation is a serious issue as it can deplete longevity, according to the researchers from the University of California, Berkeley.

Sep 29, 2017

Strict diet doesn't result in weight loss: Here's why

Strict diet resulted in slowing down the metabolism rate in the body.

Sep 23, 2017

Type-2 diabetes is reversible, according to a 4 decade-long research: Here's all you need to know

Type-2 diabetes occurs because of poor production of insulin in the body.

Sep 13, 2017

Here are 7 simple ways to boost your sex drive!

Here's how you can make your libido better!

Sep 13, 2017

You need to know THIS if you are a tea lover!

Binge drinking tea has these side-effects, read to know more!

Sep 12, 2017

You can enhance your metabolism and manage weight better by THIS!

The researchers found that skipping breakfast makes one more prone to obesity, diabetes and impaired metabolism.

Sep 12, 2017

These 5 drinks can help you shed weight!

Here are 5 drinks you need to know about that can help you shed weight.

Sep 9, 2017

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Anti-cancer mango developed by researchers from Thailand

This newly developed anti-cancer fruit is called Mahachanok mango.

Sep 2, 2017

Include THESE in your diet if you are in your 60s

If you are in your 60s and doubtful about what to eat, here's all you need to know.

Aug 30, 2017

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These 5 health boosting habits can prove fatal!

These 5 health boosting habits can be dangerous for you if you overdo them.

Aug 23, 2017

vegetarian diet, diet, heart health, cholesterol,

Manage your cholesterol level better by following vegetarian diet; 7 things to know

High cholesterol results in blocked arteries which lead to heart stroke, high blood pressure, heart and vascular diseases and even diabetes.