Diet

Top 6 benefits of consuming cranberries

Here's why cranberries are considered as one of the healthiest foods in the world.

Sep 19, 2016

Top 5 tips to fight fever

Here's all you need to do during fever and help yourself heal better and faster.

Sep 17, 2016

7 reasons to be nuts over the cashew

Here are some reasons that make cashew nuts a must-have in your diet.

Sep 12, 2016

Here's why you should detoxify your body

From boosting immunity to aiding in weight loss, body detox has several benefits.

Sep 12, 2016

Tired of late night snacking? Break the habit with these tips

Know more about the causes and prevention of nocturnal hunger pangs.

Sep 9, 2016

Here are a few foods and beverages to help you cut cholesterol

These foods and drinks help in maintaining cholesterol level in the body and reduce the risk of heart diseases.

Sep 9, 2016

Foods that boost your mood

Here are some food items you must consume in order to boost your mood.

Sep 8, 2016

Diet and habits to curb menstrual cramps

Women can curb the menstrual cramp easily by including certain items in their diet and by exercising.

Sep 3, 2016

Western junk food diet triggers Alzheimer's disease: Study

Less meat eating countries like India, Nigeria and Japan are 50% less prone to Alzheimer's compared to US.

Aug 29, 2016