useful-tips-for-healthy-pregnancy

Useful Tips for Healthy Pregnancy

New Delhi, Feb 18 (ANI): You can feel wonderful during your pregnancy if you take good care of yourself. So follow these simple and sensible steps to keep yourself fit and have a healthy and beautiful pregnancy. So for all the beautiful would be moms out there stay healthy and enjoy the most beautiful phase of your life! Feb 18, 2014
full-body-workout-routine

Full Body Workout Routine

Try this fast and simple full-body workout to be out of the gym but still get shredded in no time. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Feb 17, 2014
foods-to-avoid-for-oily-skin

Foods to avoid for Oily Skin

Oily skin is a problem often handed through generations with in your family. While dietary chandes aren't known to cure oily skin or its complications, avoiding certain foods may improve your complexion to a reat extent. In dieting right today we will see what to avoid. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Feb 17, 2014
eating-citrus-foods-can-help-ward-off-stroke-risk

Eating citrus foods can help ward off stroke risk

New Delhi, Feb 15 (ANI): A new study has revealed that eating citrus foods that contain vitamin C may reduce your risk of the most common type of hemorrhagic stroke. Vitamin C is found in fruits and vegetables such as oranges, papaya, peppers, broccoli and strawberries. Feb 15, 2014
marichyasana-a

Marichyasana A

Marichyasana is usually part of a long sequence of seated forward bends. In this asana or pose, you are not only bending forward, but also twisting. Calms the brain, Stretches the spine and shoulders, Stimulates abdominal organs like the liver and kidneys and Improves digestion https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 14, 2014
janusirsasana-variation-2

Janusirsasana variation 2

This asana is another variation for janusirsasana or Head to Knee Pose. Janusirsasana is a spinal twist, as well as a forward fold/bend. The benefits are numerous! This asana is helpful for constipation, dyspepsia, seminal weakness and pain in the waist and legs. It massages the spleen, liver and abdominal organs. Helps in reducing excess fat https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 14, 2014