bharadvajasana-variation-1

Bharadvajasana Variation 1

Named after the saint Bharadvaj, this is another sitting asana (posture) that helps stretching spine, shoulders and hips. This posture massages the abdominal organs and improves digestion. It also relieves lumbago, cervicalgia and sciatica in addition to reducing stress and strengthening lower back for a mother during pregnancy https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 13, 2014
health-benefits-of-cucumber

Health Benefits of Cucumber

As summer is approaching and the thermometers keep rising, its essential to keep ourselves hydrated and cool. And also keep our digestive juices in control! Cucumber is the first and foremost in the list that can help us fight the summer! Cucumber keeps you hydrated. It fights heat, both inside and outside. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 13, 2014

Easy Habits to Boost Health Instantly

Among all the enormous health challenges that one sets for them, we rarely achieve any. It's not easy to stick to tiresome workout regimes, follow a strict balanced diet, meditate regularly, do yoga, go for a jog or whichever activity that one takes up to health proof them. Mar 12, 2014
pilates-introduction-part-2

Pilates Introduction Part 2

In this webisode, Divya Rolla continues to explain the basic principles of pilates where she covers the third principle - The Rib Cage Placement. Before that she also explains the core muscle that we are going to concentrate: the Transverse Abdominis (TA) Mar 12, 2014
how-to-do-plank-pull-exercise

How to do Plank Pull Exercise

Plank Pull is a body weight pull exercise you can do at home. It is a great workout for core and also to improve upper body strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 12, 2014
gomukhasana-cow-face-pose

Gomukhasana (Cow Face Pose)

Gomukhasana or Cow Face Pose helps stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest. Might be difficult initially, but as you practice, you will reap in a lot of benefits. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 10, 2014