eating-citrus-foods-can-help-ward-off-stroke-risk

Eating citrus foods can help ward off stroke risk

New Delhi, Feb 15 (ANI): A new study has revealed that eating citrus foods that contain vitamin C may reduce your risk of the most common type of hemorrhagic stroke. Vitamin C is found in fruits and vegetables such as oranges, papaya, peppers, broccoli and strawberries. Feb 15, 2014
marichyasana-a

Marichyasana A

Marichyasana is usually part of a long sequence of seated forward bends. In this asana or pose, you are not only bending forward, but also twisting. Calms the brain, Stretches the spine and shoulders, Stimulates abdominal organs like the liver and kidneys and Improves digestion https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 14, 2014
janusirsasana-variation-2

Janusirsasana variation 2

This asana is another variation for janusirsasana or Head to Knee Pose. Janusirsasana is a spinal twist, as well as a forward fold/bend. The benefits are numerous! This asana is helpful for constipation, dyspepsia, seminal weakness and pain in the waist and legs. It massages the spleen, liver and abdominal organs. Helps in reducing excess fat https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 14, 2014
strength-endurance-workout

Strength & Endurance Workout

Training for strength and endurance at the same time is a delicate balance, but doing it properly will improve your athletic performance and give you a physique to be proud of. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Feb 13, 2014
how-to-overcome-weight-loss-stagnation

How to overcome Weight Loss Stagnation

Working hard to lose weight, but not getting the desired result? Well don’t lose your motivation. You might be on the right track, but missing on some simple things. On dieting right today we will see the most common reason for stagnation in weight loss. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Feb 12, 2014