vegetables-rich-in-proteins

Vegetables rich in Proteins

Though the word "protein" usually conjures up images of meat and fruits, vegetables can also be good sources of protein; they are lower in saturated fat and higher in dietary fiber than animal sources and when regularly eaten can help lower cholesterol and reduce the risk of heart disease, diabetes and certain cancers. Here is a list of few vegetables that are rich in proteins. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Jun 3, 2014
beerakaya-ridge-gourd-pachadi

Beerakaya (Ridge gourd) Pachadi

Beerakaya Pachadi Ingredients Ridge gourd (Beerakaya) - 1 Green chilli - 2 Oil - 1 tsp A few Coriander leaves Tamarind - 1 piece A few cloves of Garlic Cumin seeds - 1 tsp Salt to taste For tempering: Oil - 1 tsp Chana dal - 1/4 tsp Cumin seeds - 1/4 tsp A few Curry leaves Dry red chilli - 2 Method: 1. Saute the Ridge gourd (Beerakaya), green chilli in a oil. Once the vegetable cooked turn off the stove & cool it. 2. Grind the Cumin seeds, garlic, Tamarind, Coriander leaves, cooked Ridge gourd (Beerakaya), green chilli & salt in to a nice coarse paste. 3. In a small pan temper it with oil, channa dal, cumin seeds, dry red chilli, curry leaves & pour on top of the pachadi. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jun 3, 2014
unusual-uses-of-orange-peel

Unusual uses of Orange peel

Citrus peels can be used in myriad ways instead of tossing them out. Check out this video to know how you can use them. Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com Jun 3, 2014
pre-squat-hip-opener

Pre-Squat Hip Opener

Mobilize your hips before you squat. The goblet squat hip opener is a beginner warm-up exercise that really helps open your hip and stretches your groin muscles. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jun 2, 2014
Use of Cement in Hip Replacement Surgeries is Linked to Deaths (Representational Image)

Soon Brain Surgery Can be Performed through Nose

Neurosurgeons can now conduct brain tumor surgeries through nose. The technique was used for mummification by the ancient Egyptians that involved removing deceased brain through nose. May 31, 2014
cocktail-glasses

Cocktail glasses

A well-equipped bar has many types of cocktail glasses - each type for a particular kind of drink. This is a guide to the glasses that are available for cocktails. Highball: The tall, straight highball glass typically holds between 12 and 14 ounces of liquid. The base and rim of the glass are the same size. Highball glasses are often used to serve Bloody Marys and mixed drinks Drinks served in highball glasses are commonly served with ice. Martini glass: Also referred to as the classic cocktail glass, the martini glass has a slim stem and a wide, cone-shaped bowl. The cone shape of the bowl helps to keep ingredients from separating. Martini glasses are used to serve martinis, Manhattans, gimlets and various mixed drinks. Shot glass: The smallest cocktail glass is the shot glass, or shooter. The ingredients of the shot glass are intended to be consumed in one swallow. Straight whiskey, vodka and other liquors are served in the shot glass. Wine glass: This thin, elegant stemmed glass is used for various wines. Red wine glasses have wider bowls to increase oxidation, while white wine glasses are slightly narrower. Wine glasses are meant to be held by the stem so as not to change the temperature of the wine Champagne flute: Made to serve sparkling wine, the flute is an elegant May 30, 2014