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Do you want to cut heart failure risk? Exercise more and sit less

New Delhi, Jan 22 (ANI): Researchers have found that sitting for long periods increases heart failure risk in men, even for those who exercise regularly. Deborah Rohm Young, Ph.D., lead researcher and a senior scientist at Kaiser Permanente in California, has advised to be more active and sit less. Jan 22, 2014

30 minutes of daily meditation may reduce anxiety and depression

New Delhi, Jan 14 (ANI): A new study by Indian origin researcher has revealed that meditating for 30 minutes daily may help improve symptoms of anxiety and depression. Lead author of the study Madhav Goyal from the Johns Hopkins University School of Medicine said in their research meditation appeared to provide as much relief from some anxiety and depression symptoms as what other studies have found from antidepressants. Jan 14, 2014