Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deeply stretches the back, legs, knees, hips and chest.
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A Ventuno Production http://www.ventunotech.comMar 15, 2014
A basic, seated posture, Virasana or Hero Pose, is excellent for meditation. It is also a wonderful pose for keeping your knees mobile and healthy. Avoid Virasana if you have had a knee or ankle injury. Also in this webisode, you can watch a variation Adho Mukha Virasana, also called a child pose!
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A Ventuno Production http://www.ventunotech.comMar 15, 2014
Scientists have identified some 6,000 antioxidants in wine, especially wines made with grape skins, which turn the wines red in colour. In general, foods that have dark pigments, such as blueberries, cherries, spinach or kale, are also packed with cell-protecting chemicals. In dieting right we will see The wine drinker's diet.
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A Ventuno Production http://www.ventunotech.comMar 15, 2014
Burpee is a full body exercise used in strength training and as an aerobic exercise. Today in fast track to fitness we will see how to do different kinds of Burpees.
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A Ventuno Production http://www.ventunotech.comMar 15, 2014
In this episode of Fast track to Fitness we are going to do three different workouts to strenghten your core and upper body.
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A Ventuno Production http://www.ventunotech.comMar 14, 2014
Oxytocin, popularly known as "love hormone" can help treat anorexia nervosa, an eating disorder commonly found among teenagers, researchers reveal.Mar 14, 2014
Named after the saint Bharadvaj, this is another sitting asana (posture) that helps stretching spine, shoulders and hips. This posture massages the abdominal organs and improves digestion. It also relieves lumbago, cervicalgia and sciatica in addition to reducing stress and strengthening lower back for a mother during pregnancy
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A Ventuno Production http://www.ventunotech.comMar 13, 2014
Even a slight rise in the blood pressure from the normal, commonly known as prehypertension, can increase the risk of strokes, a new study from China says.Mar 13, 2014
As summer is approaching and the thermometers keep rising, its essential to keep ourselves hydrated and cool. And also keep our digestive juices in control! Cucumber is the first and foremost in the list that can help us fight the summer! Cucumber keeps you hydrated. It fights heat, both inside and outside.
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A Ventuno Production http://www.ventunotech.comMar 13, 2014
Among all the enormous health challenges that one sets for them, we rarely achieve any. It's not easy to stick to tiresome workout regimes, follow a strict balanced diet, meditate regularly, do yoga, go for a jog or whichever activity that one takes up to health proof them.Mar 12, 2014
In this webisode, Divya Rolla continues to explain the basic principles of pilates where she covers the third principle - The Rib Cage Placement. Before that she also explains the core muscle that we are going to concentrate: the Transverse Abdominis (TA)Mar 12, 2014
Plank Pull is a body weight pull exercise you can do at home. It is a great workout for core and also to improve upper body strength.
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A Ventuno Production http://www.ventunotech.comMar 12, 2014
Eat right for your age: Top 5 things to include in your diet in your 20s and 30s
NASA's Cassini spacecraft reveals new findings about Saturn's biggest moon Titan
Nasa releases stunning aurora time-lapse video captured from space
Mayor of French town eats rat after losing football bet
![Astronomer captures rare footage of 'sprites': Here are top 7 facts about this unique phenomenon [VIDEO]](http://data1.ibtimes.co.in/cache-img-124-82/en/full/656254/-62170007400_astronomer-captures-rare-footage-sprites-here-are-top-7-facts-about-this-unique-phenomenon.jpg)
Astronomer captures rare footage of 'sprites': Here are top 7 facts about this unique phenomenon [VIDEO]
