supta-virasana-reclining-heros-pose

Supta Virasana, Reclining Heros Pose

Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deeply stretches the back, legs, knees, hips and chest. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 15, 2014
virasana-adho-mukha-virasana

Virasana & Adho Mukha Virasana

A basic, seated posture, Virasana or Hero Pose, is excellent for meditation. It is also a wonderful pose for keeping your knees mobile and healthy. Avoid Virasana if you have had a knee or ankle injury. Also in this webisode, you can watch a variation Adho Mukha Virasana, also called a child pose! https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 15, 2014
the-wine-drinkers-diet

The wine drinker's diet

Scientists have identified some 6,000 antioxidants in wine, especially wines made with grape skins, which turn the wines red in colour. In general, foods that have dark pigments, such as blueberries, cherries, spinach or kale, are also packed with cell-protecting chemicals. In dieting right we will see The wine drinker's diet. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 15, 2014
different-kinds-of-burpees

Different kinds of Burpees

Burpee is a full body exercise used in strength training and as an aerobic exercise. Today in fast track to fitness we will see how to do different kinds of Burpees. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 15, 2014
core-and-upper-body-workout

Core and Upper body Workout

In this episode of Fast track to Fitness we are going to do three different workouts to strenghten your core and upper body. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 14, 2014
bharadvajasana-variation-1

Bharadvajasana Variation 1

Named after the saint Bharadvaj, this is another sitting asana (posture) that helps stretching spine, shoulders and hips. This posture massages the abdominal organs and improves digestion. It also relieves lumbago, cervicalgia and sciatica in addition to reducing stress and strengthening lower back for a mother during pregnancy https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 13, 2014
health-benefits-of-cucumber

Health Benefits of Cucumber

As summer is approaching and the thermometers keep rising, its essential to keep ourselves hydrated and cool. And also keep our digestive juices in control! Cucumber is the first and foremost in the list that can help us fight the summer! Cucumber keeps you hydrated. It fights heat, both inside and outside. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 13, 2014

Easy Habits to Boost Health Instantly

Among all the enormous health challenges that one sets for them, we rarely achieve any. It's not easy to stick to tiresome workout regimes, follow a strict balanced diet, meditate regularly, do yoga, go for a jog or whichever activity that one takes up to health proof them. Mar 12, 2014
pilates-introduction-part-2

Pilates Introduction Part 2

In this webisode, Divya Rolla continues to explain the basic principles of pilates where she covers the third principle - The Rib Cage Placement. Before that she also explains the core muscle that we are going to concentrate: the Transverse Abdominis (TA) Mar 12, 2014
how-to-do-plank-pull-exercise

How to do Plank Pull Exercise

Plank Pull is a body weight pull exercise you can do at home. It is a great workout for core and also to improve upper body strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 12, 2014