Shantala is demonstrating two very simple sitting asanas (postures) that helps open up the hips and lengthen the spines. watch out and we will continue with more sitting postures of benefit in out next few webisodes.
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A Ventuno Production http://www.ventunotech.comMar 7, 2014
Salads are for those who are light on diet. For those who take their salads seriously, that too as a full course meal and not as part of their meal, nutrition balance is a must. Here are a few suggestions to garnish your salad, so that its not only nutritious, but also tasty, that you want to try again!
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A Ventuno Production http://www.ventunotech.comMar 7, 2014
The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Find out exactly what this exercise is and how to do it. Build true core strength!
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A Ventuno Production http://www.ventunotech.comMar 7, 2014
Do you know the top reasons that project women to health risks every day? Lifestyle choices go a long way in determining the health of a person. Health wise, men and women function differently. In the attempt to manage family, profession and home all at the same time, women have the tendency to often ignore their own health.Mar 7, 2014
Cracked heels are linear cut wounds which usually affect the surface level, or epidermis, of the heel. Known medically as heel fissures, they can result in pain, bleeding and even infection. Most often a result of lack of proper foot care, cracked heels may also be caused by dietary deficiencies. In particular, inadequate zinc and omega-3 fatty acids. In dieting right we will see what to eat.
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A Ventuno Production http://www.ventunotech.comMar 6, 2014
Pilates is a Mind-Body Experience. Practicing Pilates may help build flexibility, muscle strength and endurance. Pilates emphasizes on pelvic alignment, breathing and towards developing a stronger core, thus improving mind-body coordination and control.Mar 6, 2014
Turkish getup is a super-simple movement. You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply standup, while keeping the weight above you at all times. This not only helps build total-body strength including your core. Its also a great way to torch calories.
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A Ventuno Production http://www.ventunotech.comMar 5, 2014
NASA's Opportunity Mars rover to look for evidence of ancient lake in Perseverance Valley
ISRO: 13 satellites being used by military to keep eye on enemies
Hactivist group claims NASA could soon announce the discovery of intelligent alien life
KalamSat: Top 7 facts you need to know about the world's smallest satellite
Top 7 reasons why you must include more avocados in your diet
