sukhasana-agnistambhasana

Sukhasana & Agnistambhasana

Shantala is demonstrating two very simple sitting asanas (postures) that helps open up the hips and lengthen the spines. watch out and we will continue with more sitting postures of benefit in out next few webisodes. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 7, 2014
tasty-and-nutritious-mix-for-salads

Tasty and Nutritious mix for Salads

Salads are for those who are light on diet. For those who take their salads seriously, that too as a full course meal and not as part of their meal, nutrition balance is a must. Here are a few suggestions to garnish your salad, so that its not only nutritious, but also tasty, that you want to try again! Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 7, 2014
core-strengthening-workout

Core Strengthening Workout

The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Find out exactly what this exercise is and how to do it. Build true core strength! Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 7, 2014
diet-tips-for-cracked-heels

Diet tips for Cracked Heels

Cracked heels are linear cut wounds which usually affect the surface level, or epidermis, of the heel. Known medically as heel fissures, they can result in pain, bleeding and even infection. Most often a result of lack of proper foot care, cracked heels may also be caused by dietary deficiencies. In particular, inadequate zinc and omega-3 fatty acids. In dieting right we will see what to eat. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 6, 2014
introduction-to-pilates-part-1

Introduction to Pilates - Part 1

Pilates is a Mind-Body Experience. Practicing Pilates may help build flexibility, muscle strength and endurance. Pilates emphasizes on pelvic alignment, breathing and towards developing a stronger core, thus improving mind-body coordination and control. Mar 6, 2014
how-to-do-turkish-get-up

How to do Turkish Get-Up

Turkish getup is a super-simple movement. You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply standup, while keeping the weight above you at all times. This not only helps build total-body strength including your core. Its also a great way to torch calories. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 5, 2014
polio

India makes Oral Polio Vaccination (OPV) Must for Visitors

India has made oral polio vaccine (OPV) mandatory for all travellers visiting or going out of the country. The new regulation, which came into effect from 1 March 1, is aimed at preventing re-entry of polio virus from countries like Ethiopia, Afghanistan, Syria, Kenya, Somalia, Nigeria and Pakistan. Mar 4, 2014