pilates-basic-ab-prep-exercise

Pilates Basic Ab Prep Exercise

This is the first exercise in Pilates; The Basic Ab Prep. Watch for new episodes every Thursday. Do follow us on facebook facebook.com/pilateswithdivyarolla A Ventuno Production: www.ventunotech.com Apr 30, 2014
how-to-do-a-low-plank

How to do a Low Plank

Plank position is a cornerstone of both yoga and Pilates. Plank strengthens the arms and spine and tones the abdomen. In this episode of Fast track to fitness we will see how to do and hold a low plank. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 29, 2014
how-to-do-crow-pose

How to do Crow Pose

Crow Pose exercise strengthens the shoulders, arms and wrists. Especially beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer. Here are a few tips to get into crow with ease. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 28, 2014
health-benefits-of-cinnamon

Health benefits of cinnamon

Cinnamon is is one of the most common spices used in cooking. Studies show that cinnamon helps regulate blood sugar helping both diabetics and hypoglycemics. It also helps stabilize enerygy levels and moods. On this episode of Dieting Right we will see some of the health benefits of cinnamon. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 28, 2014
health-benefits-coconut-water

Health Benefits Coconut Water

Apart from its hydrating properties, coconut water contains nutrients that aid in other benefits as well. On Dieting Right we will see some of the other health benefits of coconut water. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 26, 2014
warm-up-to-work-out

Warm Up to Work Out

One of the most common barriers to starting an exercise program is finding the time. Finding the time to properly warm up before a workout is often even more challenging. In this episode of Fast track to fitness we will see few Warm up exercises. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 22, 2014
health-benefits-of-yogurt

Health Benefits of Yogurt

Yogurt has got power-boosting protein and bone-building calcium. Lets not forget that Yogurt comes from milk. The health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. Let's see the five possible health benefits of having Yogurt. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 21, 2014
sip-coffee-to-build-rapport-with-boss

'Sip coffee to build rapport with boss'

New Delhi, April 15 (ANI): Sipping coffee can enhance one's profile with their boss, a new survey has revealed.According to the survey conducted by a coffee company called Bahati Coffee, seven out of 10 bosses revealed they not only trusted coffee drinkers more than non-coffee drinkers but that enjoying a cuppa together helped build rapport.The survey found 62 per cent of bosses said coffee drinkers were not only more visible to them but were more likely to come to mind when it came to getting a promotion. Apr 15, 2014
leg-and-core-workout

Leg and Core Workout

These easy leg exercises will reward you with a flat stomach, tight butt, and strengthen and flatten your core, and blast fat to slim your legs. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 10, 2014
ardha-matsyendrasana-1-2-3

Ardha Matsyendrasana 1, 2 & 3

In this webisode, you will see a compilation of Ardha Matsyendrasana… all 3 Variations! Each has got its own benefits and keeps you in good health! Watchout for more yoga videos… https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Apr 8, 2014
halasana-variations

Halasana Variations

In this webisode, you will see a compilation of Halasana Variations! We start from Halasana and move to Karnapidasana and then to Padmasana in sarvangasana! https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Apr 8, 2014
healthy-summer-foods

Healthy Summer Foods

It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season and lighter meals seeming far more appealing. In Dieting Right we will see the Healthy Foods for this summer. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 8, 2014
new-anti-diet-book-claims-being-fat-makes-you-healthier

New anti-diet book claims 'being fat makes you healthier'

New Delhi, April 7 (ANI): A recent study has shown that being fat may actually make you healthier and better able to fight off diseases than normal-weight counterparts. A new science-based 'The Obesity Paradox' book has offered compelling evidence that those with higher weight might be healthier and has claimed that the "thin and unfit" waifs have the worst body types for long-term health. The study suggests that "Looks can be deceiving" and backs the idea that overweight and moderately obese people are healthier and have better outcomes with other chronic diseases like kidney failure, advanced cancer, and AIDS. Apr 7, 2014
bodyweight-cardio-and-strength-workout

Bodyweight Cardio and Strength Workout

Anyone can fit in some cardio without hopping on a machine. Check out these Square Drill cardio workout which can be combined with strength wokouts like Burpees and Leg Raisers. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 5, 2014
health-benefits-of-mint-leaves

Health benefits of Mint leaves

We all have heard of Mint leaves, as an ingredient in chutney or as a garnish in a subzi. But it is much more than just a garnish, the humble mint leaves have a number of health benefits that you probably didn’t know about. Here in Dieting right we will see few. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 4, 2014