Health News

8-minute-ab-workout Play

8 Minute Ab Workout

Here is an 8 minute ab workout that involves just two exercises and can be done in your own home. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Sep 23, 2014
cooking-mistakes-you-should-avaoid Play

Cooking mistakes you should avaoid

All of us who have tried to cook have made mistakes at the start. Here are a few common mistakes that you should avoid: Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com Sep 22, 2014
fat-loss-4-minute-ab-workout Play

Fat Loss 4 Minute Ab Workout

Here is a 4 min ab workout for those who don't have much time on their hands. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Sep 22, 2014
coconut-poli Play

Coconut Poli

Coconut Poli Ingredients For Dough All purpose flour - 1 cup A pinch of Salt Turmeric powder - 1/4 tsp Water - 1 cup Coconut oil - 1 tsp For Filling A little Water Jaggery - 1 cup Grated fresh Coconut - 1 cup A few Cardamom pods Ghee Method: 1. In a wide bowl add All purpose flour, salt, turmeric powder and water gradually while knead it. Once dough is ready, add coconut oil, gently rub into the dough, its gonna make it little more softer and smoother, just knead it little. Keep it aside for 15 to 20 minutes. 2. Grind the grated fresh coconut without adding water. 3. For the filling: take a little water in a pot, and add jaggery to it and let it melt. After it melts, strain the jaggery syrup to remove impurities. 4. Add the coconut to the strained jaggery syrup. Pound some fresh cardamom and add it. Cook it till all the moisture evaporates and it reaches a thick consistency. Let it cool. 5. Take a little dough Flatten it, place some coconut filling in the center and seal it all sides. Flatten a little bit. 6. Dust enough all purpose flour, flatten it the Coconut puran poli, roll it gently, you can roll it in to medium thickness. 7. Heat a tawa and roast the coconut puran poli using ghee. The Coconut puran poli is ready to serve with ghee. Like us on FACEBOOK - https://www Sep 19, 2014
Heart

Long Work Hours may Harm Your Heart

Researchers found that working hours influenced certain factors that pose risk to the heart including cholesterol levels, blood pressure, diabetes and smoking. Sep 17, 2014
ridge-gourd-skin-chutney Play

Ridge Gourd skin chutney

Ridge Gourd skin chutney Ingredients Skin of 2 Ridge Gourd Oil - 2 tsp Green chilli - 3 Tomato - 2 A piece of Tamarind Garlic - 2 cloves Cumin seeds - 1/2 tsp Carrot - 1 finely chopped Onion - 1 finely chopped Salt to taste Coriander leaves For Tempering Oil - 2 tsp Urad dal - 1 tsp Mustard seeds - 1/2 tsp Red chilli - 2 A pinch of Asafoetida powder A few Curry leaves Method: 1. Heat 2 tsp of oil in a pan. Add ridge gourd skin to it. Add green chillies, tomato, a little tamarind and salt. 2. Mix it well, cover it with a lid and let it cook for a few minutes. 3. After it cooked, let the mixture cool. Add 2 cloves of garlic, cumin seeds, salt and grind it coarsely using a little water. 4. To this chutney, add chopped onions, finely chopped carrots, chopped coriander leaves & mix it. 5. For tempering: In a pan with hot oil, add Urad dal, Mustard seeds, Red chillies, Asofoetida powder and Curry leaves. Turn off the stove and add the chutney to it. 6. Ridge Gourd skin chutney is ready the best way to have it with steamed rice. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Sep 16, 2014
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