how-exercise-has-protective-effects-on-your-body Play

How exercise has 'Protective Effects' on your body

New Delhi, 29 Dec (ANI): Just a session of the right kind of exercise, depending on your age, can have protective effects on the body, says a new research. According to the study, young people may get protection from one bout of exercise, and their response to the oxidative stress challenge maybe also lower but the older participants may not show a protective effect after one exercise session, which may be related to impaired cell signaling, a process that could potentially be improved with regular workouts.The study found that exercise had the ability to overcome stressors by potentially boosting the antioxidant system and its beneficial effects may improve the body's reaction to oxidative stress, which could lower the risk for many chronic diseases. Dec 29, 2014

All obese teens need 'right motivation' to lose weight

New Delhi, Dec 26 (ANI): A new study has revealed that overweight teens lose weight easily if they are motivated correctly. Parents should help to focus their teen on healthy behaviors for the sake of being healthy more than for social acceptance. According to the study obese or overweight teens describe their health as the primary motive but explained peer acceptance as vital factor of losing weight. Right motivation by parents can help the teens to lose weight in a healthy way. Dec 26, 2014
loom band

Doctors Warn Parents About Potential Hazards of Loom Bands

A new report in the Journal of Laryngology & Otology warns against the popular accessory, loom bands, as four children were treated at a Scottish hospital in one week after they allegedly inhaled rubber bands that could potentially choke them. Dec 26, 2014
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How to control blood sugar

Diabetes is one of the bigger diseases of our time but it CAN be controlled and even prevented, if one adapts a few simple but effective lifestyle changes. Keeping in mind a few of these things can be helpful. Dec 24, 2014
FDA to Scrap Lifetime Ban on Blood Donation by Gay Men

FDA Scraps Lifetime Ban on Blood Donation by Gays, Bisexuals

In what appears to be a major step in ending a national policy of discrimination, the Food and Drug Administration of the United States announced Tuesday that it will lift the decades-old lifetime ban on blood donation by gay or bisexual men. Dec 24, 2014
sear-fish-in-tomato-gravy Play

Sear fish in Tomato gravy

Sear fish in Tomato gravy Ingredients Sear fish Tomatoes - 7 Onion - 2 sliced Coconut oil - 2 tbsp A few Garlic cloves Cumin powder - 2 tsp Red chilli paste - 2 tsp A few Curry leaves Turmeric powder - 1/2 tsp Tamarind puree A few chopped Coriander leaves Salt to taste Method: 1. In a boiling water add Tomatoes and let it cook for 10 to 15 minutes. Remove the tomatoes from the boiling water, let it cool down and peel the skins and blend it in a blender. Tomato puree is ready now. 2. Marinate the fish in Turmeric powder & salt for about 10 minutes. 3. Take a wide sauce pan add cooking coconut oil, curry leaves and pounded garlic. After a minute add onions and saute it till it turns brown. 4. Once onion turn brown add cumin powder, red chilli paste, tomato puree, salt & cook for 10 minutes. 5. Now gently place the fish in tomato gravy, let it cook for about 7 to 8 minutes and turn the fish other side and cook for another 8 minutes. 6. Add Tamarind puree and cook for further 5 minutes. 7. Drizzle the coconut oil before turning off the stove and garnish it with few chopped coriander leaves. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - Dec 23, 2014