Lack of physical activity can harm your health

New Delhi, Jan 02 (ANI) : According to the researchers, a body needs physical activity like taking at least 10,000 steps per day and being idle for even a few days causes damage to blood vessels, which takes time to fix, the daily reported.The study suggested that being idle for a long time can result in weight gain and insulin resistance, which leads to Type 2 diabetes and cardiovascular disease.Low physical activity is considered to be fewer than 5,000 steps a day, which is half the recommended amount for good health. Negative consequences could be reversed and at any stage of a disease, at any time in a person's life, they could get active and prolong their life. Jan 2, 2015

Savoury chips

Savoury chips Ingredients Maida/All purpose flour - 1 cup Red chilli powder - 1 tsp Turmeric powder - 1/4 tsp Semolina - 1/2 cup Cumin seeds - 1/2 tsp Cooking soda a pinch Salt to taste Oil for frying Method: 1. In a large mixing bowl add Maida/All purpose flour, Semolina, Red chilli powder, Turmeric powder, Cumin seeds, Cooking soda, Salt & mix well. 2. Now add a little water gradually & knead well. Once the dough is ready take a small balls & roll it like a flat, just like how we make chapati. 3. Once we rolled cut it like horizontally first, then vertically to make diamond shaped. 4. Just drop them gently & deep fry it. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - A Ventuno Production : Dec 29, 2014

How exercise has 'Protective Effects' on your body

New Delhi, 29 Dec (ANI): Just a session of the right kind of exercise, depending on your age, can have protective effects on the body, says a new research. According to the study, young people may get protection from one bout of exercise, and their response to the oxidative stress challenge maybe also lower but the older participants may not show a protective effect after one exercise session, which may be related to impaired cell signaling, a process that could potentially be improved with regular workouts.The study found that exercise had the ability to overcome stressors by potentially boosting the antioxidant system and its beneficial effects may improve the body's reaction to oxidative stress, which could lower the risk for many chronic diseases. Dec 29, 2014