Yoga may help in improving cardiovascular disease risk factors

New Delhi, Dec 18 (ANI): A new study has revealed yoga may help in managing and improving cardiovascular disease risk factors. The investigators found that yoga may provide the same benefits in reducing risk factors as traditional physical activities such as biking or brisk walking and the finding is significant, as individuals who cannot or prefer not to perform traditional aerobic exercise might still achieve similar benefits in cardiovascular risk reduction. The study's findings support the acceptability of yoga for patients with lower physical tolerance, such as the elderly, those with a pre-existing cardiac condition or those with musculoskeletal or joint pain. Dec 18, 2014

Fat Loss Cardio Workout Part - 2

In this video we will show two cardio workouts you can do at home. Facebook - Youtube - A Ventuno Production Dec 17, 2014

Why you should include eggs in your diet

Packed with nutrients and rich in calcium, iron and protein, eating eggs is can be a great way to get your daily dose of nutrition. Here are some reasons why you need to eat eggs Dec 17, 2014