Tabata training; or the Tabata Protocol is a type of high intensity interval training that follows a specific format. Here is a tabata workout compilation you can do at home.
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A Ventuno Production http://www.ventunotech.comNov 3, 2014
New Delhi, Oct 31 (ANI): A new study has claimed that eating Mediterranean diet which includes fruit, vegetables, whole grains, nuts, poultry and fish can help reducing the risk of a first-time stroke. Mediterranean style diets are generally low in dairy products such as butter, cheese and full-fat dairy.Following a simple routine which includes eating Mediterranean diet, supplemented with nuts, Monitoring high blood pressure at home, getting more physical activity and managing your weight can reduce the risk of first time stroke.Oct 31, 2014