Science & Health

'Mindfulness Meditation' may improve sleep quality in older adults

New Delhi, Feb 17 (ANI): A new study has suggested that older adults may be able to sleep better with help of "mindfulness meditation." Sleep disturbances are a medical and public health concern the aging population. Moderate sleep disturbances in older adults are associated with higher levels of fatigue, disturbed mood, such as depressive symptoms, and a reduced quality of life, according to the study background. The mediation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime routine. The study concluded that mindfulness meditation appeared to have a role in addressing the prevalent burden of sleep problems among older adults.

Feb 17, 2015

Aggressive Type of HIV Strain Needs Just 3 Years to Develop into AIDS

People infected with the new recombinant HIV strain developed AIDS within three years.

Feb 17, 2015

Diet Rich in Folic Acid Reduces Migraine Symptoms

Frequency of migraines went down in participants who followed a diet rich in folate.

Feb 16, 2015

Crispy Babycorn Fritters

Crispy Baby corn Fritters Ingredients Boiled Baby corn - 2 packets Chilli powder - 3 tsp Salt to taste Lemon - 1/2 Bread crumbs - 2 cups All purpose flour (or) Maida - 1 cup Water Oil for frying Method: 1. Boil babycorn in water by adding little salt. Let it cool down and then cut it vertically. 2. Take the babycorn in a bowl. Add salt, chilli powder, lemon juice and gently mix it. Keep aside. 3. To make the batter -mix all purpose flour (or) maida, salt, chilli powder and gradually add water till you get the right consistency.The batter shouldn't be too runny, it should coat the boiled babycorn. 4. Heat oil in a kadai for deep frying. 5. Dip baby corn pieces in the batter, roll them in bread crumbs and deep fry it on medium flame, until it turns golden brown colour. 6. Serve it hot with Tomato ketchup (or) mayonnaise. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com

Feb 16, 2015

Swine Flu: Mumbai Runs out of Vaccine as More Cases Surface

At least eight people have died of swine flu in the city, while 134 have been detected positive with H1N1 virus.

Feb 16, 2015

A Birth Control Pill for Men on the Horizon

At least two projects are in the pipeline for choking male fertility.

Feb 16, 2015

Swine Flu in India: Death Toll Reaches 485; 136 Casualties in Gujarat Alone

Swine Flu has resulted in the death of 485 people in just one-and-a-half months, with 6,298 cases reported since the beginning of 2015.

Feb 15, 2015

'Make in India': PM Inaugurates GE's First Manufacturing Plant in India

Inaugurating GE's first manufacturing plant in the nation, PM Modi invited the company to build ships in India

Feb 14, 2015

Over 100 Whales Die on New Zealand Beach, Rescue Efforts Underway to Save the Rest [PHOTOS + VIDEO]

A rescue team is trying to refloat around 90 stranded pilot whales after more than 100 died on a beach in New Zealand's South Island.

Feb 14, 2015

Mediterranean Diet Prevents Strokes

Dr. Ayesha Sherzai and colleagues from the Columbia University Medical Center in New York City, found that Mediterranean diet was highly effective in protecting against ischemic strokes.

Feb 14, 2015

Fish Protein Heals Skin Wounds Faster than Normal Dressings

The rodents receiving the fish collagen dressing recovered faster than the other animals put on normal wound dressing.

Feb 14, 2015

Napping Cancels Harmful Effects of Poor Sleep

In the new study, taking a short nap helped relieve stress and strengthen immune system in men who slept only two hours at night.

Feb 13, 2015

Mercury Exposure via Seafood Linked to Autoimmune Disorders in Women

Women with higher levels of mercury also have higher levels of autoantibodies, certain proteins released by the body's immune system when it fails to identify healthy tissues.

Feb 12, 2015

Middle East Caught in Massive Sandstorm; Twitterati Share Photos with Political Humour, 'Before-After' Shots

The 'cloud of dust' from the Sahara Desert reached several Middle Eastern countries.

Feb 12, 2015

Coconut Oil Can Manage High Blood Pressure, Weight Gain; 7 Other Health Benefits

In a study published in Applied Physiology, Nutrition, and Metabolism, an oral supplementation of virgin coconut oil combined with a daily workout routine, improved reduced baroreflex sensitivity and reduced oxidative stress and blood pressure in spontaneously hypertensive rats (SHR).

Feb 12, 2015