Vegetarian sources of B12

Deficiency of Vitamin B12 is common in vegetarians. So, here are a few vegetarian sources of Vitamin B12 Oct 8, 2014

Mint melon mocktail

Check out how to make this mocktail the easiest way. Subscribe to YouTube - Like us on Facebook - A Ventuno Production : Oct 8, 2014

Fat loss Lower Body Workout Compilation

On Fast Track To Fitness, we will see a few lower body workouts you can perform at home. Facebook - Youtube - A Ventuno Production Oct 7, 2014

Dahi Arbi

Dahi Arbi Ingredients Cooked Colocasia - 250 gm Carom seeds - 1 tsp A pinch of Asafeotedia powder Turmeric powder - 1/2 tsp Chilli powder - 2 to 3 tsp Coriander powder - 2 tsp Salt to taste Curd - 1/2 cup Oil - 2 tbsp Method: 1. Wash and pressure cook the Colocasia. Once it is cooked, let it cool down, peel the skin & chop it. 2. Heat oil in a pan, add Carom seeds, Asafeotedia powder, Turmeric powder, Chilli powder, Coriander powder & salt. Mix all the ingredients gently. 3. Add Cooked Colocasia, Mix well. Fry the Colocasia in the spicy powder until its golden brown. 4. Now turn off the stove, add curd & mix it. Dahi arbi is ready to be served. You can serve this with chapatti & rice. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - A Ventuno Production : Oct 7, 2014

3 healthy spices

Spices can do much more than add a little flavor to your favorite meal.We will see a few healthy spices with surprising benefits. Oct 6, 2014