Pre-Squat Hip Opener

Mobilize your hips before you squat. The goblet squat hip opener is a beginner warm-up exercise that really helps open your hip and stretches your groin muscles. Facebook - Twitter - Youtube - A Ventuno Production Jun 2, 2014
Use of Cement in Hip Replacement Surgeries is Linked to Deaths (Representational Image)

Soon Brain Surgery Can be Performed through Nose

Neurosurgeons can now conduct brain tumor surgeries through nose. The technique was used for mummification by the ancient Egyptians that involved removing deceased brain through nose. May 31, 2014

Cocktail glasses

A well-equipped bar has many types of cocktail glasses - each type for a particular kind of drink. This is a guide to the glasses that are available for cocktails. Highball: The tall, straight highball glass typically holds between 12 and 14 ounces of liquid. The base and rim of the glass are the same size. Highball glasses are often used to serve Bloody Marys and mixed drinks Drinks served in highball glasses are commonly served with ice. Martini glass: Also referred to as the classic cocktail glass, the martini glass has a slim stem and a wide, cone-shaped bowl. The cone shape of the bowl helps to keep ingredients from separating. Martini glasses are used to serve martinis, Manhattans, gimlets and various mixed drinks. Shot glass: The smallest cocktail glass is the shot glass, or shooter. The ingredients of the shot glass are intended to be consumed in one swallow. Straight whiskey, vodka and other liquors are served in the shot glass. Wine glass: This thin, elegant stemmed glass is used for various wines. Red wine glasses have wider bowls to increase oxidation, while white wine glasses are slightly narrower. Wine glasses are meant to be held by the stem so as not to change the temperature of the wine Champagne flute: Made to serve sparkling wine, the flute is an elegant May 30, 2014

How to Squat deeper

If you want to squat deeper, you not only have to strengthen your core, you need to work on your hips. Facebook - Twitter - Youtube - A Ventuno Production May 30, 2014

How to do Heartbeat Squat

The ability to successfully perform a deep squat is a fairly good indicator of one's overall fitness level and movement quality. In this episode of Fast track to fitness we will see How to do Heartbeat Squat to achieve deep squat. Facebook - Twitter - Youtube - A Ventuno Production May 30, 2014

How to make soft idlis

Although readymade idli batter is easily available, there is no other joy like making it at home. So do you wanna know what’s the key to getting idlis right? Check out this video Facebook - Twitter - Youtube - A Ventuno Production May 30, 2014