Spicy Mushroom & Baby corn masala
Mushroom - 200 gms
Baby corn - 100 gms
A few cloves of Garlic chopped
Onion - 1 chopped
Spring onion - 1 bunch
Ginger & garlic paste - 1 tsp
Turmeric powder - 1/4 tsp
Pepper - 1/2 tsp
Salt to taste
Red Chilli paste - 2 tsp
Soy sauce - 1 tbsp
Szechuan red chili sauce - 2 tsp
Tomato ketchup - 1 tbsp
A few Curry leaves
A few Coriander leaves
1. Take a wide pan add oil, garlic, curry leaves, onion, spring onion & sauté the onion till transparent.
2. After that, add ginger & garlic paste, red chilli paste & mix it. Now add all the sauces one after the another soy sauce, szechuan red chili sauce, tomato ketchup, baby corn, mushroom & mix it.
3. Next add salt, turmeric powder, pepper & mix it. Add spring onion stock and save for it to add at the end.
4. Close the pan with lid for about 15 to 20 minutes, till the vegetables is cook.
5. Before turning off the stove add remaining spring onion stock & mix it.
6. Garnish it with chopped coriander leaves.
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Jan 6, 2015
New Delhi, Jan 6 (ANI): Health of most adults who are considered "healthy obese" declines overtime, claims a new study.According to a study "healthy" obesity is a misleading concept and health obesity is defined as obesity with no metabolic risk factors.Core assumption of healthy obesity has been that it is stable over time, but they have now found that healthy obese adults tend to become unhealthy obese in the long-term, with about half making this transition over 20 years. Healthy obese adults were also much more likely to become unhealthy obese than healthy or unhealthy non-obese adults, indicating that healthy obesity is a high-risk state with serious implications for disease risk. Healthy obesity is only valid if it is stable over time, and the study indicated that it was often just a phase.
Jan 6, 2015
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