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sakkarai-pongal Play

Sakkarai Pongal

Sakkarai Pongal Ingredients Raw rice - 1/2 cup Moong dal - 2 tbsp Jaggery - 1 cup Water Ghee - 1 tbsp A few Cashew nuts A few Raisins A few Cardamom pods Edible Camphor - tiny pinch Method: 1. Roast Moong dal and Raw rice for a few minutes in a deep cooker pot. 2. Then, add water and let it pressure cook for about 2-3 whistles. 3. To melt jaggery - take a small pot, add quarter cup water and add the jaggery. 4. Strain the melted jaggery into the boiled dal and rice. Let it cook on medium low flame. 5. Add freshly ground cardamom and edible camphor. Turn off the stove. It will thicken and reach the right consistency as it cools down. 6. In another pan roast cashew and raisins in some ghee and add it as a garnish to the sweet pongal. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jan 9, 2015
a-cup-of-blueberries-a-day-helps-reduce-risk-of-heart-disease Play

A cup of blueberries a day helps reduce risk of heart disease

New Delhi, Jan 9 (ANI) : Adding one cup of blueberries to your daily diet could help reduce blood pressure and arterial stiffness, both of which are linked to cardiovascular disease.Regular consumption of blueberries could potentially delay the progression of prehypertension to hypertension, therefore reducing cardiovascular disease risk.The findings suggest that the addition of a single food, blueberries, to the diet may mitigate the negative cardiovascular effects.The study also found that addition of blueberries in diet, increased the levels of nitric oxide, a blood biomarker known to be involved in the widening of blood vessels which is very important because arterial stiffness and the narrowing of blood vessels are both part of hypertension and this rise in nitric oxide helps in reduction of blood pressure. Jan 9, 2015
depression, suicide

Depression linked to Reduced Memory

In a study published in Cognition and Emotion, researchers from The University of Texas at Dallas have identified a 12 percent reduction in memory when people were in a depressed mood. Jan 9, 2015
early-intervention-extends-lives-of-type-1-diabetics Play

Early intervention extends lives of type 1 Diabetics

New Delhi, Jan 7 (ANI): A new study has revealed that people with type 1 diabetes who intensively control their blood glucose soon after diagnosis are likely to live longer than those who do not. According to a study, there is 33 percent reduction in deaths over the past several decades among participants who had early, good control of their blood glucose.Early control of blood glucose greatly reduces any risk for early mortality in people with type 1 diabetes, usually diagnosed in children and young adults and these results also remove any lingering concern that intensive therapy may lead to increased mortality. Jan 7, 2015

Daily consumption of oatmeal may slash risk of premature death

New Delhi, Jan 7 (ANI): A new study has revealed that eating whole grain foods can cut your risk of premature death by 9 percent and eating a small bowl of oatmeal may be the secret to a longer life. Whole grains may protect the heart by lowering blood sugar and insulin levels and this type of property could improve insulin resistance to lower the risk of cardiovascular disease and diabetes. The study found that the folks who ate at least 33 grams of whole grains daily equivalent to a bowl of oatmeal-cut their risk of premature death by 9 percent compared to those who barely ate whole grains at all. Weight loss and other healthy nutrients may add to the health benefits of whole grains. Jan 7, 2015
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