New Delhi, Jan 05 (ANI): A new study has found that men are better at dieting than women, as men lose weight faster and find it easier to keep off. According to a study, a large percentage of men declare that dieting is 'easy' and the stats showed men are better at losing weight over both long and short timescales, an online portal reported. It was also revealed if men do start putting a few pounds back on after reaching their target weight, they do so more slowly and combining exercise with a healthy diet followed by walking more and cutting out fat.But the survey revealed that a plus point for women was that they tend to set more realistic weight-loss targets but they did admit they often lack the willpower to stick to their planned diet schedule, as women were also more likely to combine exercise with a healthy diet than men, with almost four in ten revealing this as their chosen weight -loss method.
Jan 5, 2015
New Delhi, Jan 05 (ANI): A new study has demonstrated that depression is a result of inflammation caused by the body's immune system. Depression does involve psychology, but it also involves equal parts of biology and physical health, a leading daily reported. According to the study, a family of proteins called cytokines sets off. Both cytokines and inflammation have been shown to rocket during depressive episodes and in people with bipolar to drop off in periods of remission. Healthy people can also be temporarily put into a depressed, anxious state when given a vaccine that causes a spike in inflammation.
Jan 5, 2015
New Delhi, Jan 02 (ANI) : According to the researchers, a body needs physical activity like taking at least 10,000 steps per day and being idle for even a few days causes damage to blood vessels, which takes time to fix, the daily reported.The study suggested that being idle for a long time can result in weight gain and insulin resistance, which leads to Type 2 diabetes and cardiovascular disease.Low physical activity is considered to be fewer than 5,000 steps a day, which is half the recommended amount for good health. Negative consequences could be reversed and at any stage of a disease, at any time in a person's life, they could get active and prolong their life.
Jan 2, 2015
Maida/All purpose flour - 1 cup
Red chilli powder - 1 tsp
Turmeric powder - 1/4 tsp
Semolina - 1/2 cup
Cumin seeds - 1/2 tsp
Cooking soda a pinch
Salt to taste
Oil for frying
1. In a large mixing bowl add Maida/All purpose flour, Semolina, Red chilli powder, Turmeric powder, Cumin seeds, Cooking soda, Salt & mix well.
2. Now add a little water gradually & knead well. Once the dough is ready take a small balls & roll it like a flat, just like how we make chapati.
3. Once we rolled cut it like horizontally first, then vertically to make diamond shaped.
4. Just drop them gently & deep fry it.
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Dec 29, 2014
New Delhi, 29 Dec (ANI): Just a session of the right kind of exercise, depending on your age, can have protective effects on the body, says a new research. According to the study, young people may get protection from one bout of exercise, and their response to the oxidative stress challenge maybe also lower but the older participants may not show a protective effect after one exercise session, which may be related to impaired cell signaling, a process that could potentially be improved with regular workouts.The study found that exercise had the ability to overcome stressors by potentially boosting the antioxidant system and its beneficial effects may improve the body's reaction to oxidative stress, which could lower the risk for many chronic diseases.
Dec 29, 2014