Long Work Hours may Harm Your Heart

Researchers found that working hours influenced certain factors that pose risk to the heart including cholesterol levels, blood pressure, diabetes and smoking. Sep 17, 2014

Ridge Gourd skin chutney

Ridge Gourd skin chutney Ingredients Skin of 2 Ridge Gourd Oil - 2 tsp Green chilli - 3 Tomato - 2 A piece of Tamarind Garlic - 2 cloves Cumin seeds - 1/2 tsp Carrot - 1 finely chopped Onion - 1 finely chopped Salt to taste Coriander leaves For Tempering Oil - 2 tsp Urad dal - 1 tsp Mustard seeds - 1/2 tsp Red chilli - 2 A pinch of Asafoetida powder A few Curry leaves Method: 1. Heat 2 tsp of oil in a pan. Add ridge gourd skin to it. Add green chillies, tomato, a little tamarind and salt. 2. Mix it well, cover it with a lid and let it cook for a few minutes. 3. After it cooked, let the mixture cool. Add 2 cloves of garlic, cumin seeds, salt and grind it coarsely using a little water. 4. To this chutney, add chopped onions, finely chopped carrots, chopped coriander leaves & mix it. 5. For tempering: In a pan with hot oil, add Urad dal, Mustard seeds, Red chillies, Asofoetida powder and Curry leaves. Turn off the stove and add the chutney to it. 6. Ridge Gourd skin chutney is ready the best way to have it with steamed rice. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Sep 16, 2014

Diet tips to quit smoking

There are a lot of methods that will help you quit smoking. Food tricks are one among them. We will see a few. Sep 16, 2014

New Study Links Balding to Prostate Cancer

In the study, men with moderate baldness at the front and crown of the head at age 45, had 40 percent increased risk of developing an aggressive form of prostate cancer than men without the hair loss condition. Sep 16, 2014