walking-plank Play

Walking plank

We've already seen the regular plank and the 2 variations of the exercise. Here is the 3rd variation and much more intense version of this full body workout. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 31, 2014
Tofu, soy

Soy Good for Heart, Says Study

Researchers said that eating soy throughout life gives the best results and switching to a western diet after menopause may neutralise the previous soy effects by producing the same amount of fatty deposits in the arteries as a lifelong western diet. Jul 31, 2014
petal-design Play

Petal design

Floral designs are always welcome when it comes to designing your cakes and cupcakes. Here is a simple petals design you can do on your cupcakes. Facebook -https://www.facebook.com/dessertdecor Jul 30, 2014