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How to perform a basic plank

A plank is an exercise the primarily works on your core. Watch this video to know how you can make the basic plank work on your whole body. Facebook - Twitter - Youtube - A Ventuno Production Jul 18, 2014
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…In the last Video we saw some standing postures for beginners yoga, let’s continue with some seated postures for beginners in this video. Jul 17, 2014
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How to pipe a rosette design

Description - Check out this video how to pipe a rosette or an outward swirl design. Facebok - Jul 17, 2014
blue-monday Play

Blue Monday

Ingredients: Vodka - 15 ml Dark Rum - 45 ml Pineapple Juice - 200ml Blue Curaçao - 10ml Method: In a glass, we fill icecubes. Add 200ml of pineapple juice, 10 ml of blue curaçao, 15ml of vodka, 45ml of dark rum. Serve it n the same glass. Garnish with pineapple! Follow us on TWITTER - Subscribe to YouTube - Like us on FACEBOOK - A Ventuno Production : Jul 17, 2014
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Galouti Kebab

Galouti Kebab Ingredients Minced Meat (Lamb) - 150 gm Chilli powder - 1 tsp Ginger & garlic paste - 1/4 tsp Raw papaya paste - 1 tsp Roasted Garlic puree - 1/2 tsp Cashew nut paste - 1/2 tsp Brown Onion paste - 1 tsp Salt to taste Galouti masala - 1 tsp Black Pepper powder - 1/2 tsp Kewra water - 1/2 tsp Rose water - 1/2 tsp A few strands of Saffron Gram flour - 2 tbsp Ghee - 1 tbsp Sweet Essence - 2 drop Ghee - 2 tbsp Method: 1. Mix all the ingredients very well with the minced meat. 2. Place a piece of aluminium foil in middle of the mixture, Prepare to smoke the lamb mixture with clove, bay leaf and cover it for 30 minutes. 3. Now make small patties and pan fry them. Subscribe to YouTube - Like us on FACEBOOK - Follow us on TWITTER - A Ventuno Production : Jul 16, 2014