New Delhi, Dec 05 (ANI): A new study has revealed that at what time a person goes to bed and how long they sleep affects how much they worry. People who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours.Such people also tend to worry excessively about the future, delve too much into the past, and experience annoying intrusive thoughts and these individuals also tend to have sleep problems.
Dec 5, 2014
Science & Health
Cigarette Maker Shares Rise as Proposal to Ban Loose Sale 'Overturned'; ITC up 6%, Godfrey Phillips 10%
New Delhi, Dec 04 (ANI) : Consuming a Mediterranean diet can lead to a longer, healthier life, says a new study. The combination of fruit and vegetables, nuts, olive oil and a glass of wine can help reverse the ageing process by slowing down the damage to chromosomes linked to ageing and offer a health advantage.According to the study, Mediterranean diet have anti-oxidant and anti-inflammatory effects, that stops the shortening of telomeres, which is associated with lower life expectancy and a greater risk of age-related diseases.
Dec 4, 2014
Backpacking is all about leaving you bust life behind and going on an adventure that can lead you anywhere; but that doesn't mean you should give up on your fitness. Here are a few routines you can do using just your backpack.
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Dec 4, 2014