What is Fodmap diet? 5 food alternatives that are sugar substitutes

Fodmap refers to the sugars that are poorly absorbed by the body, leading to symptoms of Irritable Bowel Syndrome. Making a few replacements in the diet, such as low sugar substitutes of certain carbs, can help one stay fit.

Apr 24, 2018

Summer skincare: 5 food items for better skin this season

With summer almost here, sunscreen is soon to become your best friend for not only every time you're stepping out, but indoors too. Yet they aren't the only thing you should swear by; try incorporating certain fruits, nuts and seeds in your diet to develop glowing, healthy skin!

Apr 23, 2018

Foods to add to your diet to keep sunburns at bay

Though the sunburn condition is usually mild and short-lived, it increases the risk of developing skin cancer later in life. So, here are some food items that you can add to your diet to prevent sunburn.

Apr 22, 2018

Daily meditation can improve your heart health, says study

The study, which will be presented at the 2018 Experimental Biology meeting, had 14 participants who showed positive results, including lower resting heart rates, after 60 minutes of meditation.

Apr 21, 2018

Weight loss: The best and worst alcohol in terms of calories

Certain alcoholic drinks pack more calories than others and can sabotage your weight loss goals. Try to opt for hard liquor over sugary cocktails!

Apr 21, 2018

Prism roots hair trend making people crazy, will you try it? [Pictures]

Prism roots hair color involves applying bright colors on hair roots and repeating the pattern as the shades get lighter towards the ends.

Apr 20, 2018

Want to lose weight? Make stretching a regular habit

Stretching prepares your body for more strenuous exercises, keeps muscles flexible and also improves overall health.

Apr 19, 2018

Does showering daily prevent infections? Expert busts the myth

Experts believe showering every day can strip the skin of its natural oil and make it drier and susceptible to germs.

Apr 19, 2018

Sleeping naked: 7 health and lifestyle benefits

Sleeping naked not only offers more freedom in bed but also improves men's fertility, boosts metabolism and has several other health benefits.

Apr 19, 2018

Following a high-fat diet? Include these super healthy foods loaded with fat

If you're planning to start Keto diet or any other high-fat diet, you need to know about the healthy fat foods that you can include in your daily diet.

Apr 19, 2018

Desk job making you a couch potato? Ways to increase daily activities

If you have a desk job and spend most of the time of your day sitting, here are few ways in which you can increase the daily activities.

Apr 18, 2018

Meet New Zealand's PM Ardern: Unmarried, pregnant and going on maternity leave

In June, Ardern will become just the second woman in history to give birth while being an elected head of state.

Apr 18, 2018

Melania Trump stuns in $3000 outfit to make a 'Stormy' appearance

First Lady of the US Melania Trump and US President Donald Trump played host to Japanese Prime Minister Shinzo Abe and his wife at Trump's Florida resort.

Apr 18, 2018

IBT focuses on 'fitness at work' as the Fitbit-IBT Challenge concludes

The entire India office of International Business Times was talking about all things fitness as they watched their colleagues compete in a week-long Fitbit-IBT fitness challenge.

Apr 18, 2018

Top 5 summer detox waters that help promote weight loss

Detox water, also called infused water, has fruits, vegetables and spices. And, drinking this water helps one stay hydrated.

Apr 18, 2018