how-sleep-duration-can-up-depression-risk Play

How sleep duration can up depression risk

New Delhi, Feb 9 (ANI): A genetic study of adult twins and a community-based study of adolescents have linked sleep duration with depression. "Healthy sleep is a necessity for physical, mental and emotional well-being," American Academy of Sleep Medicine President Dr. M. Safwan Badr, said. Feb 9, 2014
smokers-are-less-physically-active-and-feel-more-tired-than-non-smokers Play

Smokers are less physically active and feel more tired than non-smokers

New Delhi, Feb 9 (ANI): A new study has revealed that smokers feel more tired, are less physically active, lack motivation and are more likely to suffer symptoms of anxiety and depression, when compared to their non-smoker counterparts. The research, led by Dr. Karina Furlanetto, from Universidade Estadual de Londrina, Brazil, is the first study to show that smokers are less physically active than non-smokers. Feb 9, 2014
paschimottanasana-or-seated-forward-bend-posture Play

Paschimottanasana or Seated Forward Bend Posture

Paschimottanasana or Seated Forward Bend or Intense Dorsal Stretch is an asana that gives lots of benefits. It helps people with diabetes and family history of diabetes. It helps the liver and spleen to function properly. Also strengthens the lumbar and sacral regions. It curbs excessive appetite and builds appetite if you suffer from lack of it, thus balances your metabolism Twitter: YouTube: A Ventuno Production Feb 7, 2014
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Time Crunch Workout

There will come days when you don’t have much time to devote to training. And there will also be days where you just don’t want to do your entire workout; you’ll want to do the bare minimum and be done with it. In this episode of Fast track to Fitness we bring you time crunched workout. Facebook - Twitter - Youtube - A Ventuno Production Feb 7, 2014
milk-alternatives-for-lactose-intolerant-people Play

Milk alternatives for lactose intolerant people

Individuals, who suffer from lactose intolerance fortunately, have several options. There are some alternative plant-based products that can satisfy the thirst you have for this beverage. Facebook : Twitter : YouTube : A Ventuno Production Feb 7, 2014
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Ardha Matsyendrasana 3rd Variation

This is the third variation of Ardha Matsyendrasana or Half Spinal Twist Pose. One of the twelve basic asanas in many systems of Hatha Yoga. In this video, Shanthala explains the third variations that would benefit you a lot by relieving you from Back pain, strengthening your Arms, Shoulder & Neck muscles, Aids digestion and Removes toxins. Twitter: YouTube: A Ventuno Production Feb 5, 2014
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How to do Squat Jumps and Lunge Jumps

Squat jumps are a great way to add intensity to your workouts and really raise the heart rate. Pairing Squat jumps with Lunge makes the workout far more effective. Facebook - Twitter - Youtube - A Ventuno Production Feb 4, 2014