Health News

Warm Up Exercises - part 3

This is the part 3, of beginners Pilates warm up! Check out for our future episodes, where Divya teaches Pilates exercises. Do not miss. Every Thursday Follow us on Fcaebook: https://www.facebook.com/pilateswithdivyarolla

Apr 3, 2014

Health benefits of Curry leaves

Curry leaves are commonly used as seasoning. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are the some health benefits of curry leaves. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Apr 2, 2014

Neck & Shoulder Exercises

Watch Neck & Shoulder Exercises in this compilation. Check out for the full webisodes in our youtube channel https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Apr 2, 2014

How to do Square Drill Exercise

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Square Drills helps to build leg strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Apr 1, 2014

7:11am breakfast 'perfect recipe' for weight-loss success

New Delhi, April 01(ANI): A new survey has found that eating breakfast at 7.11am can help people shed off the kilos. The survey, conducted by Forza Supplements on 1,000 people, asked dieters to recommend the perfect time to eat. Lee Smith, managing director of the firm, said that the key for many dieters is not how much they eat but when they do it. Smith continued saying that they found that the optimum times were 7:11am for breakfast, 12:38pm for lunch and 6:14pm for dinner. Most dieters recommended these meals be supplemented with low-fat snacks when you get hunger pangs in later morning or mid-afternoon, he added.

Apr 1, 2014

Basic Eye Exercises - a compilation

We are going back, for a recap on basic eye exercises! In this, we see Basic Eye Exercises, The Clock Eye Exercise & Thumb Nail Eye Exercise in a brief! Check out for the full webisodes in our youtube channel https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Mar 31, 2014

Health Benefits of Coconut Oil

5000 year old lifestyle science of ayurveda has praised coconut oil for its multiple benefits! Even modern science, which used to say, saturated fat is bad for health, has changed its views and are convinced that this ancient oil has unique and essential properties. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Mar 31, 2014

How to do Lateral Cone Drill

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Lateral Cone Drill helps to build leg strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Mar 28, 2014

How to do Cone Drills

Cone Drills imitate a more realistic situation in sports wher multi-directional changes occur constantly. These drills are most beneficial when starting fresh and not immediately following a hard lifting session. When performing cone drills, you want to assume a natural athletic stance. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Mar 28, 2014

Pilates, Beginners Warm Up - Part2

For any exercise, its very important to Warm up before you start... especially when you are a beginner! In this webisode, Divya continues to demostrate and explain further, the warm up exercise. Do watch out for more as we give you a thorough look in to your body's core. Feedbacks and Comments are welcome https://www.facebook.com/pilateswithdivyarolla

Mar 28, 2014

Health Benefits of Honey

If you are not a morning person, but want to be one. To get rid of your morning laziness, take a spoonful of honey and wake yourself up with joy. Honey is a natural sweetner, that stimulates the tongue, raise the heart rate, warms the body and the entire meatabolism. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Mar 27, 2014

Extended Sleep Beneficial: Study Links Short Sleep in Early Childhood to Overeating, Obesity

New research reveals lack of proper sleep at the early stages of growth increases risk of obesity in children.

Mar 26, 2014

Peaches Help Fight Breast Cancer Metastasis

Scientists conducted experiments on mice and found that treatments with peach extract inhibited breast cancer metastasis in rodents.

Mar 26, 2014

Bad Habits that Are Killing Your Back

Back pain is a common complaint from almost everyone at some point. Practicing bad habits in day to day life that we often ignore can lead to soreness and pain in the back.

Mar 26, 2014

Head to the Kitchen for a Healthy Heart

It is a widely believed myth that only by watching your weight and exercising, heart trouble can be prevented. A vigorous lifestyle demands a healthy and effective diet too

Mar 26, 2014