pranayama-a-recap-on-breathing-techniques Play

Pranayama - a recap on breathing techniques

We are going back, for a recap on our breathing exercises! In this, we see Anuloma Viloma and Surya Bhedha & Chandera Bheda Pranayama in a brief! check out for the full webisodes in our youtube channel Twitter: YouTube: A Ventuno Production Mar 24, 2014
super-vegan-foods Play

Super Vegan Foods

There are few things you have to know, before you consider converting to vegan! Because knowledge is power and there's nothing wrong being a vegan! So know these basic foods that you can thrive being vegan, with no need for nutrition supplements. Facebook : Twitter : YouTube : A Ventuno Production Mar 22, 2014
pilates-beginners-warmup-exercises-part-1 Play

Pilates - Beginners WarmUp Exercises - Part 1

In this webisode, we start with Some warmup lessons for Beginners Pilates... starting with breathing in rhythm and concentrating on parts to warm up. Keep yourself open to learning, as Divya is going to give some greater insights about our body! Mar 22, 2014
foods-to-fight-inflammation-and-belly-fat Play

Foods to fight inflammation and belly fat

Inflammation is part of the body's immune response; without it, we can't heal. But when it's out of control it can damage the body. Also inflamation play a role in obesity, heart disease, and even cancer. Facebook : Twitter : YouTube : A Ventuno Production Mar 21, 2014

Make Your Work Place Happier

Most of us are unsatisfied with our jobs in a lot of different ways. A happy work environment seems a distant dream with a boss from hell, self-centred colleagues, insufficient salary, messy office politics, inequality in work, nominal or no perks, long hours, tough commute and, to make things worse, favouritism. Mar 20, 2014
burpee-workout-routine Play

Burpee Workout Routine

The burpee is a full body exercise used in strength training and as an aerobic exercise. The body weight burpee is a great exercise that not only helps to strengthen the muscles in the upper body, but also improves your cardiovascular system. Facebook - Twitter - Youtube - A Ventuno Production Mar 20, 2014
pilates-introduction-part-3 Play

Pilates Introduction Part 3

This is the third and last webisode of Introduction to Pilates. In this webisode, Divya Rolla explains the importance of the 4th and 5th principles of Pilates, the Scapular Stabilization and Cervical Placement. in our following episodes, we will discover more about Pilates and its benefits! Keep watching!!! Mar 19, 2014