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6 Harmful Things that Put Women at Risk

Do you know the top reasons that project women to health risks every day? Lifestyle choices go a long way in determining the health of a person. Health wise, men and women function differently. In the attempt to manage family, profession and home all at the same time, women have the tendency to often ignore their own health. Mar 7, 2014
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Diet tips for Cracked Heels

Cracked heels are linear cut wounds which usually affect the surface level, or epidermis, of the heel. Known medically as heel fissures, they can result in pain, bleeding and even infection. Most often a result of lack of proper foot care, cracked heels may also be caused by dietary deficiencies. In particular, inadequate zinc and omega-3 fatty acids. In dieting right we will see what to eat. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 6, 2014
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Introduction to Pilates - Part 1

Pilates is a Mind-Body Experience. Practicing Pilates may help build flexibility, muscle strength and endurance. Pilates emphasizes on pelvic alignment, breathing and towards developing a stronger core, thus improving mind-body coordination and control. Mar 6, 2014
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How to do Turkish Get-Up

Turkish getup is a super-simple movement. You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply standup, while keeping the weight above you at all times. This not only helps build total-body strength including your core. Its also a great way to torch calories. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 5, 2014
polio

India makes Oral Polio Vaccination (OPV) Must for Visitors

India has made oral polio vaccine (OPV) mandatory for all travellers visiting or going out of the country. The new regulation, which came into effect from 1 March 1, is aimed at preventing re-entry of polio virus from countries like Ethiopia, Afghanistan, Syria, Kenya, Somalia, Nigeria and Pakistan. Mar 4, 2014
sleeping-kid

Nightmares at Childhood Can Damage Mental Health

Having a disturbing or scary dream is very common in childhood. However, according to a new study, exposure to too much nightmares or night terrors during the early years of growth is not good for mental health. Mar 3, 2014
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Stretching Exercises

Stretching is an important part of fitness. It can improve your range of motion, increase circulation, and calm your mind. Today in Fast track to Fitness we will see few stretching exercises. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 3, 2014
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How to diet right?

How to diet right! Yes, we mean the “other things” to follow when you diet. Diet is not what you eat, but also how, when and where you eat! Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Feb 28, 2014
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