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Health Benefits of Cucumber

As summer is approaching and the thermometers keep rising, its essential to keep ourselves hydrated and cool. And also keep our digestive juices in control! Cucumber is the first and foremost in the list that can help us fight the summer! Cucumber keeps you hydrated. It fights heat, both inside and outside. Facebook : Twitter : YouTube : A Ventuno Production Mar 13, 2014

Easy Habits to Boost Health Instantly

Among all the enormous health challenges that one sets for them, we rarely achieve any. It's not easy to stick to tiresome workout regimes, follow a strict balanced diet, meditate regularly, do yoga, go for a jog or whichever activity that one takes up to health proof them. Mar 12, 2014
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Pilates Introduction Part 2

In this webisode, Divya Rolla continues to explain the basic principles of pilates where she covers the third principle - The Rib Cage Placement. Before that she also explains the core muscle that we are going to concentrate: the Transverse Abdominis (TA) Mar 12, 2014
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How to do Plank Pull Exercise

Plank Pull is a body weight pull exercise you can do at home. It is a great workout for core and also to improve upper body strength. Facebook - Twitter - Youtube - A Ventuno Production Mar 12, 2014
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Gomukhasana (Cow Face Pose)

Gomukhasana or Cow Face Pose helps stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest. Might be difficult initially, but as you practice, you will reap in a lot of benefits. Twitter: YouTube: A Ventuno Production Mar 10, 2014
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Sukhasana & Agnistambhasana

Shantala is demonstrating two very simple sitting asanas (postures) that helps open up the hips and lengthen the spines. watch out and we will continue with more sitting postures of benefit in out next few webisodes. Twitter: YouTube: A Ventuno Production Mar 7, 2014
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Tasty and Nutritious mix for Salads

Salads are for those who are light on diet. For those who take their salads seriously, that too as a full course meal and not as part of their meal, nutrition balance is a must. Here are a few suggestions to garnish your salad, so that its not only nutritious, but also tasty, that you want to try again! Facebook : Twitter : YouTube : A Ventuno Production Mar 7, 2014
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Core Strengthening Workout

The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Find out exactly what this exercise is and how to do it. Build true core strength! Facebook - Twitter - Youtube - A Ventuno Production Mar 7, 2014