Health News

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Spanakopiza

Spanakopiza Ingredients Pizza Dough Mushroom pesto - 3 tbsp Mozzarella Cheese Minced Garlic Garlic Spinach Cherry Tomato Fried Wontons strips Feta Cheese Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com May 9, 2014
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Healthy Summer Vegetables

In summer, don't just rely on the chilling drinks to beat the heat, you also need to follow certain diet to make sure that you eat healthy. There are many summer vegetables that can be consumed to reduce body heat. In Dieting Right we will see some of them. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com May 8, 2014
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Pilates Basic Ab Prep Exercise

This is the first exercise in Pilates; The Basic Ab Prep. Watch for new episodes every Thursday. Do follow us on facebook facebook.com/pilateswithdivyarolla A Ventuno Production: www.ventunotech.com Apr 30, 2014
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How to do a Low Plank

Plank position is a cornerstone of both yoga and Pilates. Plank strengthens the arms and spine and tones the abdomen. In this episode of Fast track to fitness we will see how to do and hold a low plank. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 29, 2014
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How to do Crow Pose

Crow Pose exercise strengthens the shoulders, arms and wrists. Especially beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer. Here are a few tips to get into crow with ease. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 28, 2014
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Health benefits of cinnamon

Cinnamon is is one of the most common spices used in cooking. Studies show that cinnamon helps regulate blood sugar helping both diabetics and hypoglycemics. It also helps stabilize enerygy levels and moods. On this episode of Dieting Right we will see some of the health benefits of cinnamon. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 28, 2014
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Health Benefits Coconut Water

Apart from its hydrating properties, coconut water contains nutrients that aid in other benefits as well. On Dieting Right we will see some of the other health benefits of coconut water. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 26, 2014
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Warm Up to Work Out

One of the most common barriers to starting an exercise program is finding the time. Finding the time to properly warm up before a workout is often even more challenging. In this episode of Fast track to fitness we will see few Warm up exercises. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 22, 2014
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Health Benefits of Yogurt

Yogurt has got power-boosting protein and bone-building calcium. Lets not forget that Yogurt comes from milk. The health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. Let's see the five possible health benefits of having Yogurt. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 21, 2014
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'Sip coffee to build rapport with boss'

New Delhi, April 15 (ANI): Sipping coffee can enhance one's profile with their boss, a new survey has revealed.According to the survey conducted by a coffee company called Bahati Coffee, seven out of 10 bosses revealed they not only trusted coffee drinkers more than non-coffee drinkers but that enjoying a cuppa together helped build rapport.The survey found 62 per cent of bosses said coffee drinkers were not only more visible to them but were more likely to come to mind when it came to getting a promotion. Apr 15, 2014
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Leg and Core Workout

These easy leg exercises will reward you with a flat stomach, tight butt, and strengthen and flatten your core, and blast fat to slim your legs. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 10, 2014
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