Health News

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Pre-Squat Hip Opener

Mobilize your hips before you squat. The goblet squat hip opener is a beginner warm-up exercise that really helps open your hip and stretches your groin muscles. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jun 2, 2014
Use of Cement in Hip Replacement Surgeries is Linked to Deaths (Representational Image)

Soon Brain Surgery Can be Performed through Nose

Neurosurgeons can now conduct brain tumor surgeries through nose. The technique was used for mummification by the ancient Egyptians that involved removing deceased brain through nose. May 31, 2014
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Cocktail glasses

A well-equipped bar has many types of cocktail glasses - each type for a particular kind of drink. This is a guide to the glasses that are available for cocktails. Highball: The tall, straight highball glass typically holds between 12 and 14 ounces of liquid. The base and rim of the glass are the same size. Highball glasses are often used to serve Bloody Marys and mixed drinks Drinks served in highball glasses are commonly served with ice. Martini glass: Also referred to as the classic cocktail glass, the martini glass has a slim stem and a wide, cone-shaped bowl. The cone shape of the bowl helps to keep ingredients from separating. Martini glasses are used to serve martinis, Manhattans, gimlets and various mixed drinks. Shot glass: The smallest cocktail glass is the shot glass, or shooter. The ingredients of the shot glass are intended to be consumed in one swallow. Straight whiskey, vodka and other liquors are served in the shot glass. Wine glass: This thin, elegant stemmed glass is used for various wines. Red wine glasses have wider bowls to increase oxidation, while white wine glasses are slightly narrower. Wine glasses are meant to be held by the stem so as not to change the temperature of the wine Champagne flute: Made to serve sparkling wine, the flute is an elegant May 30, 2014
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How to Squat deeper

If you want to squat deeper, you not only have to strengthen your core, you need to work on your hips. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com May 30, 2014
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How to do Heartbeat Squat

The ability to successfully perform a deep squat is a fairly good indicator of one's overall fitness level and movement quality. In this episode of Fast track to fitness we will see How to do Heartbeat Squat to achieve deep squat. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com May 30, 2014
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How to make soft idlis

Although readymade idli batter is easily available, there is no other joy like making it at home. So do you wanna know what’s the key to getting idlis right? Check out this video Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com May 30, 2014
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Summer Foods that Aid Digestion

Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being. Here are few tips for your better digestive health. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com May 30, 2014
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Chilli Chicken

Chilli Chicken Ingredients To Marinate Boneless Chicken -1/2 kg Ginger & garlic paste - 2 tsp Juice of 2 lemon Salt to taste Egg - 1 To fry the Chicken Oil for frying All purpose flour - 1 cup Corn flour - 1 tbsp To make sauce Sesame oil - 1 tbsp Chopped Garlic - 1 tbsp Ginger - 1 tsp Green chilli - 1 Spring onion - 1 bunch Vinegar - 1 tbsp Soy sauce - 1 tbsp Chilli sauce - 1 tbsp Tomato ketchup - 3 tbsp Chicken stock - 1 cup Method: 1. Marinate the boneless chicken with, ginger & garlic paste, lemon juice, salt & mix it. Let the chicken sit it for about 15 minutes. 2. After about 15 minutes add the beaten egg & mix it. Let the chicken sit for another 15 minutes. 3. Pour enough oil for frying. Mix the all purpose flour(maida) & corn flour. Coat the chicken pieces in flour & gently drop in the oil. Keep the fried chicken separately. 4. Now we will prepare sauce for a chilli chicken. In a kadai add sesame oil, garlic, ginger, green chilli, spring onion, vinegar, soy sauce, chilli sauce & tomato ketchup. After a minute add chicken stock. If you feel the stock is watery or thin, add a little corn flour mix it with water & add in to the sauce. 5. Once the sauce thicken add the fried chicken pieces & mix it well. Let the sauce coat the chicken pieces. Add the spring onion sto May 30, 2014
5-kitchen-tools-you-need Play

5 Kitchen tools you need

Many home cooks assume they need hundreds of items in order to cook at home. That just isn’t true. In this video, we will see the most useful gadgets that are absolutely necessary: Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com May 29, 2014
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