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Tabata Workout

Tabata training; or the Tabata Protocol is a type of high intensity interval training that follows a specific format. Here is a two exercise tabata workout you can do at home. Facebook - Twitter - Youtube - A Ventuno Production Aug 18, 2014
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Fat loss - Bodyweight workout III

You don't need fancy equipment to shed that weight! Just your bodyweight will do. Here is the final part of the bodyweight workout! Facebook - Twitter - Youtube - A Ventuno Production Aug 14, 2014
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5 items you can make at home

Most of the commercially sold products out there that aren’t made naturally & they contain a lot of chemicals which are harmful. We will see 5 items that can be made at home instead of buying them from the store. You can find the preparation method easily over the internet! Aug 14, 2014