How to do Turkish Get-Up

Turkish getup is a super-simple movement. You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply standup, while keeping the weight above you at all times. This not only helps build total-body strength including your core. Its also a great way to torch calories. Facebook - Twitter - Youtube - A Ventuno Production Mar 5, 2014

India makes Oral Polio Vaccination (OPV) Must for Visitors

India has made oral polio vaccine (OPV) mandatory for all travellers visiting or going out of the country. The new regulation, which came into effect from 1 March 1, is aimed at preventing re-entry of polio virus from countries like Ethiopia, Afghanistan, Syria, Kenya, Somalia, Nigeria and Pakistan. Mar 4, 2014

Nightmares at Childhood Can Damage Mental Health

Having a disturbing or scary dream is very common in childhood. However, according to a new study, exposure to too much nightmares or night terrors during the early years of growth is not good for mental health. Mar 3, 2014

Stretching Exercises

Stretching is an important part of fitness. It can improve your range of motion, increase circulation, and calm your mind. Today in Fast track to Fitness we will see few stretching exercises. Facebook - Twitter - Youtube - A Ventuno Production Mar 3, 2014

How to diet right?

How to diet right! Yes, we mean the “other things” to follow when you diet. Diet is not what you eat, but also how, when and where you eat! Facebook : Twitter : YouTube : A Ventuno Production Feb 28, 2014