how-to-perform-meditation

How to perform meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. This article will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment. Facebook: https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Jun 12, 2014
dirty-jamaican-cocktail

Dirty Jamaican cocktail

Dirty Jamaican cocktail Ingredients Fresh Mango Chunks Malibu rum - 45 ml Cointreau - 15 ml Pineapple juice - 60 ml Method: 1. In a shaker add Fresh Mango Chunks & muddle it. Add Malibu rum, Pineapple juice, Cointreau, ice cubes & shake the drink. 2. Strain the drink in a tall glass & garnish it with Mango slice. Follow us on TWITTER - https://twitter.com/VentunoCocktail Subscribe to YouTube - https://www.youtube.com/user/cocktailventuno Like us on FACEBOOK - https://www.facebook.com/VentunoCocktail A Ventuno Production : http://www.ventunotech.com Jun 12, 2014
exercises-to-do-at-home

Exercises to do at home

Who says you need fancy equipment to get a solid strength workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home, mixing and matching the following exercises provides an all-around full body workout, no equipment required. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jun 12, 2014
what-is-pan-frying

What is pan frying

Pan-fried foods embody appealing qualities―crisp coatings, browned surfaces, and tender interiors. This technique involves less oil than deep-frying, so it’s less messy and more spatter-proof. It’s easy to master once you learn these tips. Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com Jun 12, 2014
good-foods-for-common-cold

Good foods for common cold

Trying to get over a cold? They say you are what you eat, so it makes sense that eating healthy foods can help you stay. Today in Dietign right we will se some of the good foods for common cold. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Jun 12, 2014
chicken-burrito

Chicken Burrito

Chicken Burrito Ingredients Flour - 200 gms Minced Chicken - 100 gms Onion - 25 gms Bell pepper Tomato sauce - 1 tbsp Salt to taste Pepper to taste Method: 1. Knead dough with refined flour, salt & water till it gets soft. 2. Roll the dough into thin sheet & cook it on a hot pan & keep aside. 3. Take a non-stick pan add olive oil, chopped onion & minced chicken. Once it is half cooked add Tomato sauce & dice bell peppers. 4. Take the cooked sheet place the mixture in the sheet & roll it. 5. Cut the roll from the center & serve hot. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com Jun 11, 2014
how-to-roll-out-dough

How to roll out dough

Learning to roll out dough for roti or chapathi may seem a little intimidating, but it’s easy to get started if you follow these simple rolling tips and techniques shown in the video. Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com Jun 11, 2014
healthy-ways-to-drink-green-tea

Healthy ways to drink Green tea

Have you heard of all the benefits of green tea, but are unsure of how to make and serve it? Recently, green tea was found to be a powerful tool in the battle of the bulge. This video will give you a brief overview of how to consume this popular tea for maximum enjoyment. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Jun 11, 2014