Science & Health

baja-fish-in-banana-leaf

Baja fish in Banana leaf

Baja fish in Banana leaf Ingredients Basa Fish Marinated in baja sauce & luciana sauce Vegetables (Broccoli, baby corn, mushroom, onion, zucchini, bell peppers) Salt Pepper Oil Banana leaf Method 1. Place the marinated basa fish in banana leaf & fold it in all sides. Transfer it to pan & cover it with foil & bake it in the oven. 2. Add oil to the Wok & add Vegetables (Broccoli, baby corn, mushroom, onion, zucchini, bell peppers) saute it & cook vegetables for 5 minutes, season it with salt & pepper. 3. Remove the fish from oven you will the fish was perfectly moist and tender, now we plate it. Place the fish one side of the plate & vegetable on other side. Garnish it with parsley & lemon. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com Jul 4, 2014
baja-fish-in-banana-leaf

Baja fish in Banana leaf

Baja fish in Banana leaf Ingredients Basa Fish Marinated in baja sauce & luciana sauce Vegetables (Broccoli, baby corn, mushroom, onion, zucchini, bell peppers) Salt Pepper Oil Banana leaf Method 1. Place the marinated basa fish in banana leaf & fold it in all sides. Transfer it to pan & cover it with foil & bake it in the oven. 2. Add oil to the Wok & add Vegetables (Broccoli, baby corn, mushroom, onion, zucchini, bell peppers) saute it & cook vegetables for 5 minutes, season it with salt & pepper. 3. Remove the fish from oven you will the fish was perfectly moist and tender, now we plate it. Place the fish one side of the plate & vegetable on other side. Garnish it with parsley & lemon. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com Jul 3, 2014
how-to-do-leg-cross-stretch

How to do Leg Cross Stretch

A stretching exercise for the back and buttock muscles are important to do before and after the workout. In this episode of Fast track to fitness we will see how to do Leg Cross Stretch. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 3, 2014
how-to-maximize-refrigerator-space

How to maximize refrigerator space

By establishing order in your refrigerator and freezer you can enjoy a stress-free meal preparation experience. Keep these steps in mind to maximize your refrigerator space. Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com Jul 2, 2014
yoga-to-detox-your-body

Yoga to Detox Your Body

In today's world, we are subjected to extreme pollution. We are breathing toxins with ever increasing burning of fossil fuels. Even the food we eat, are not completely organic. They go through lots of chemical treatments, making them clean and long lasting, but toxic. Yoga helps detoxify our body by getting rid of toxins that we are accumulated through food, air & water. The following yogasanas can help detoxify and keep us healthy. Jul 2, 2014
bread-besan-toast

Bread Besan Toast

Bread Besan Toast Ingredients Bread Besan flour - 1 cup Onion - 2 finely chopped A few Coriander leaves finely chopped Green chilli - 2 deseeded & finely chopped Chilli powder - 1 tsp Salt to taste Water Oil for the toast Method: 1. In a bowl add Besan flour, Onion, chopped Coriander leaves, chopped Green chilli, Chilli powder, Salt, water & mix it well. 2. Dip the bread in besan batter, coat it well with both side. 3. In a pan add oil & toast the bread besan. It's a slow cook process, toast it on both sides. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jun 30, 2014
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