Science & Health

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Diet tips for Cracked Heels

Cracked heels are linear cut wounds which usually affect the surface level, or epidermis, of the heel. Known medically as heel fissures, they can result in pain, bleeding and even infection. Most often a result of lack of proper foot care, cracked heels may also be caused by dietary deficiencies. In particular, inadequate zinc and omega-3 fatty acids. In dieting right we will see what to eat. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 6, 2014
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Introduction to Pilates - Part 1

Pilates is a Mind-Body Experience. Practicing Pilates may help build flexibility, muscle strength and endurance. Pilates emphasizes on pelvic alignment, breathing and towards developing a stronger core, thus improving mind-body coordination and control. Mar 6, 2014
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How to do Turkish Get-Up

Turkish getup is a super-simple movement. You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply standup, while keeping the weight above you at all times. This not only helps build total-body strength including your core. Its also a great way to torch calories. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 5, 2014
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