how-to-perform-meditation Play

How to perform meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. This article will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment. Facebook: Twitter: YouTube: A Ventuno Production Jun 12, 2014
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Dirty Jamaican cocktail

Dirty Jamaican cocktail Ingredients Fresh Mango Chunks Malibu rum - 45 ml Cointreau - 15 ml Pineapple juice - 60 ml Method: 1. In a shaker add Fresh Mango Chunks & muddle it. Add Malibu rum, Pineapple juice, Cointreau, ice cubes & shake the drink. 2. Strain the drink in a tall glass & garnish it with Mango slice. Follow us on TWITTER - Subscribe to YouTube - Like us on FACEBOOK - A Ventuno Production : Jun 12, 2014
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Exercises to do at home

Who says you need fancy equipment to get a solid strength workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home, mixing and matching the following exercises provides an all-around full body workout, no equipment required. Facebook - Twitter - Youtube - A Ventuno Production Jun 12, 2014
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What is pan frying

Pan-fried foods embody appealing qualities―crisp coatings, browned surfaces, and tender interiors. This technique involves less oil than deep-frying, so it’s less messy and more spatter-proof. It’s easy to master once you learn these tips. Facebook - Twitter - Youtube - A Ventuno Production Jun 12, 2014
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Good foods for common cold

Trying to get over a cold? They say you are what you eat, so it makes sense that eating healthy foods can help you stay. Today in Dietign right we will se some of the good foods for common cold. Facebook : Twitter : YouTube : A Ventuno Production Jun 12, 2014
Hidden Volcanoes Melt West Antarctic Ice Sheet [Representational Image]

Hidden Volcanoes Melt West Antarctic Ice Sheet

Though Antarctica is a land of ice, it has fire inside it as well, in the form of sub-glacial volcanoes. According to a new study, subglacial volcanoes and other geothermal areas are contributing to the glacial melt. Jun 12, 2014
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Chicken Burrito

Chicken Burrito Ingredients Flour - 200 gms Minced Chicken - 100 gms Onion - 25 gms Bell pepper Tomato sauce - 1 tbsp Salt to taste Pepper to taste Method: 1. Knead dough with refined flour, salt & water till it gets soft. 2. Roll the dough into thin sheet & cook it on a hot pan & keep aside. 3. Take a non-stick pan add olive oil, chopped onion & minced chicken. Once it is half cooked add Tomato sauce & dice bell peppers. 4. Take the cooked sheet place the mixture in the sheet & roll it. 5. Cut the roll from the center & serve hot. Subscribe to YouTube - Like us on FACEBOOK - Follow us on TWITTER - A Ventuno Production : Jun 11, 2014