Core and Shoulder Stability Exercises

The shoulder plays an important role in overhead activities. It is important to incorporate exercises that stabilize the shoulder and correct muscle imbalances that can lead to decreased performance and injury. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Feb 22, 2014

Marichyasana C

In this video, Shantala shows the third variation of Marichyasana. Marichyasana is usually part of a long sequence of seated forward bends. In this asana or pose, you are not only bending forward, but also twisting. Calms the brain, Stretches the spine and shoulders, Stimulates abdominal organs like the liver and kidneys and Improves digestion. For other variations check our yoga channel YouTube: http://www.youtube.com/user/VentunoYoga https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 22, 2014

Marichyasana B

In this video, Shantala shows the second variation of Marichyasana. Marichyasana is usually part of a long sequence of seated forward bends. In this asana or pose, you are not only bending forward, but also twisting. Calms the brain, Stretches the spine and shoulders, Stimulates abdominal organs like the liver and kidneys and Improves digestion. For other variations check our yoga channel YouTube: http://www.youtube.com/user/VentunoYoga https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 22, 2014

Yogic Diet Principles

Yogic diet principles are simple. These principles are observed by ancient yogis, from life style and food habits of humans through centuries and are recommended in general for natural healthy living. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Feb 22, 2014

Total Body Workout Routine

A total body workout routine can help you lead a balanced, healthy lifestyle. Get step-by-step instructions on how to do these simple exercises. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Feb 21, 2014

iPad App Can Improve Vision by Training Eyes

Researchers at the University of California have created a new iPad app, called UltimEyes, which provides human brain with visual exercise and is capable of training the pair of eyes for better eyesight. Feb 20, 2014