Oats - 1 cup
Onion - 1 chopped
Lemon - 1
Green chilli - 1 chopped
Chopped Ginger - 1 tsp
Turmeric powder - 1/4 tsp
Salt to taste
Water - 3 to 4 tsp
Oil - 4 tsp
Mustard seeds - 1/2 tsp
Urad dal - 1/2 tsp
Broken chana dal - 1/2 tsp
Cumin seeds - 1/4 tsp
A few Curry leaves
1. Heat 3 to 4 tsp of oil in a kadai. Add mustard seeds. Once they start crackling, add urad dal, channa dal, cumin seeds & curry leaves.
2. Once they start browning, add onions, green chilli and ginger. Once the onions turn transparent, add turmeric powder.
3. Then, mix the oats into it. Add salt as per taste and squeeze the juice of one lemon. Sprinkle a little water and cook it ensuring it doesn't burn.
4. Finally add chopped coriander leaves & mix it.
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A Ventuno Production : http://www.ventunotech.comSep 23, 2014
Here is an 8 minute ab workout that involves just two exercises and can be done in your own home.
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A Ventuno Production http://www.ventunotech.comSep 23, 2014