vegetables-rich-in-proteins

Vegetables rich in Proteins

Though the word "protein" usually conjures up images of meat and fruits, vegetables can also be good sources of protein; they are lower in saturated fat and higher in dietary fiber than animal sources and when regularly eaten can help lower cholesterol and reduce the risk of heart disease, diabetes and certain cancers. Here is a list of few vegetables that are rich in proteins. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Jun 3, 2014
beerakaya-ridge-gourd-pachadi

Beerakaya (Ridge gourd) Pachadi

Beerakaya Pachadi Ingredients Ridge gourd (Beerakaya) - 1 Green chilli - 2 Oil - 1 tsp A few Coriander leaves Tamarind - 1 piece A few cloves of Garlic Cumin seeds - 1 tsp Salt to taste For tempering: Oil - 1 tsp Chana dal - 1/4 tsp Cumin seeds - 1/4 tsp A few Curry leaves Dry red chilli - 2 Method: 1. Saute the Ridge gourd (Beerakaya), green chilli in a oil. Once the vegetable cooked turn off the stove & cool it. 2. Grind the Cumin seeds, garlic, Tamarind, Coriander leaves, cooked Ridge gourd (Beerakaya), green chilli & salt in to a nice coarse paste. 3. In a small pan temper it with oil, channa dal, cumin seeds, dry red chilli, curry leaves & pour on top of the pachadi. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jun 3, 2014
unusual-uses-of-orange-peel

Unusual uses of Orange peel

Citrus peels can be used in myriad ways instead of tossing them out. Check out this video to know how you can use them. Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com Jun 3, 2014
Mummified Bone (Representational Image) [Wikimedia Commons]

Kappa Mythology: Mummified Remains of 'Water Demon' on Display in Japan

In primitive Japanese mythology, the Kappa is a 'water demon' that lived in rivers and lakes and grabbed and consumed its prey with its powerful jaws. While many of the people believe that the myth is connected with sightings of the giant Japanese Salamander – a species that is still alive, others believe that the tale is genuine. Jun 3, 2014
pre-squat-hip-opener

Pre-Squat Hip Opener

Mobilize your hips before you squat. The goblet squat hip opener is a beginner warm-up exercise that really helps open your hip and stretches your groin muscles. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jun 2, 2014