A plank exercise doesn't only have to work the core area of the body. You can make your entire body work as well. Here is a video with the basic plank and other variations of the plank exercise that are more challenging.
Facebook - https://www.facebook.com/VentunoFitness
Youtube - http://www.youtube.com/user/ventunofitness
A Ventuno Production http://www.ventunotech.comSep 4, 2014
Dry fruit Saffron rice
Cooked Raw Rice - 1 cup
Chopped Cashew nuts
Sugar - 3 tbsp
Saffron in milk
1. Heat some ghee in a pan and roast the chopped almonds and cashews. Once they start turning brown, add raisins and dates. Roast them and then transfer the mixture into a bowl.
2. In the same pan, add some ghee & cooked raw rice. Toss them over low flame.
3. Then, add saffron milk, cardamom powder, dry fruits - nut mixture and sugar to it. Mix well.
4. Check for sweetness and then turn off the stove. Serve hot or at room temperature.
Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow
Follow us on TWITTER - https://twitter.com/VentunoCooking
Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking
A Ventuno Production : http://www.ventunotech.comSep 3, 2014
The government of the Democratic Republic of Congo has declared, on Tuesday, that 31 people have been killed by the Ebola virus, while the World Health Organization said that this outbreak had no links with the one in West Africa.Sep 3, 2014