Tofu, soy

Soy Good for Heart, Says Study

Researchers said that eating soy throughout life gives the best results and switching to a western diet after menopause may neutralise the previous soy effects by producing the same amount of fatty deposits in the arteries as a lifelong western diet. Jul 31, 2014
petal-design

Petal design

Floral designs are always welcome when it comes to designing your cakes and cupcakes. Here is a simple petals design you can do on your cupcakes. Facebook -https://www.facebook.com/dessertdecor Jul 30, 2014
running, exercise

Run Every Day to Keep Deadly Diseases at Bay

In the study, people who ran daily, irrespective of speed or duration, had 30 percent lowered risk of mortality than non-runners. Interestingly, running for just five or ten minutes a day also decreased risk of dying early from cardiovascular diseases by 45 percent. Jul 29, 2014