Science & Health

running, exercise

Run Every Day to Keep Deadly Diseases at Bay

In the study, people who ran daily, irrespective of speed or duration, had 30 percent lowered risk of mortality than non-runners. Interestingly, running for just five or ten minutes a day also decreased risk of dying early from cardiovascular diseases by 45 percent. Jul 29, 2014
mirchi-ka-halwa

Mirchi ka Halwa

Mirchi ka Halwa Ingredients Ghee - 2 tbsp Freshly Grated Coconut - 1 tsp Diced Capsicum - 70 gm Khoa - 1 tbsp Cashew nuts Flaked Almonds Chironji Sugar Cardamom powder - 1/2 tsp Method 1. Add some ghee in a sauce pan. To this, add freshly grated coconut, diced capsicum. 2. Once the capsicum is sauted, add khoya. Mix it well. NOTE: Make sure the Khoa breaks up evenly. 3. Once the Khoya is evenly mixed, add whole cashew nuts, flaked almonds, chironji and some sugar. 4. Cook the mixture in such a way that there is no water content left in the capsicum. 5. Once the Halwa is ready, add cardamom powder. 6. After a point of time, you will that the halwa has thicken. This will prove that the halwa is ready. 7. Garnish it with some flaked almonds, chironji, cashew nuts and some freshly grated coconut. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com Jul 28, 2014
plank-with-alternating-arm-and-leg-lifts

Plank with alternating arm and leg lifts

Is the regular plank exercise too easy for you? Try this variation of the plank; also called the 'plank with alternating arm and leg lifts' Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 28, 2014
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