Yoga For Beginners - Part 3

In the previous two videos, we saw sitting and standing yoga postures for beginners. In this episode, we will see poses that involves bends and twists. Once you get accustomed to all these beginners poses, then you can try complex yogasanas which won’t be a difficult task, as you build enough stamina and are aware of your physical capabilities. Have a great journey in to yoga and we wish you a life that is complete. Facebook: Twitter: YouTube: A Ventuno Production Jul 23, 2014

Moong Dal payasam

Moong Dal payasam Ingredients Moong Dal - 100 gm Jaggery - 100 gm Condensed Milk - 1 cup Fresh grated Coconut - 1 cup Ghee - 1 tsp A few Cardamom pods Method: 1. Slightly roast the Moong dal for about 2 minutes. 2. Now rinse the moong dal, add water and let it boil. 3. Another side, melt jaggery but adding some water to it, 4. After the moong dal is cooked, add melted jaggery, cardamon powder, ghee, Condensed Milk & mix it. 5. Finally add fresh grated coconut in it. 6. Your Moong Dal payasam is all ready to be served. Garnish it with few strands of Saffron. You can either serve it hot or cold. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - A Ventuno Production : Jul 23, 2014

UK to have Three-Parent Babies by 2015

The new technique is expected to prevent severe genetic defects like mitochondrial diseases in children by allowing couple at risk to accept egg from a donor woman. Jul 23, 2014

Minced meat Egg Kofta

Minced meat Egg Kofta Ingredients Minced meat - 250 gm Onion - 1 finely chopped Ghee - 1 tsp Cinnamon Clove Green chilli - 1 chopped Ginger & garlic paste - 1 tsp Chilli powder - 1/2 tsp Turmeric powder - 1/4 tsp Salt to taste Chana dal - 1 tbsp Boiled Eggs Boiled potato -3 Mint leaves Coriander leaves Egg - 1 Oil for frying Method: 1. In a pressure cooker add Ghee, Cinnamon, Clove, Onion, Green chill & saute it. Once onion turns transparent add Ginger & garlic paste, Minced meat. 2. Chana dal soaked for an 2 hours, add to the meat & mix it. Add Chilli powder, Turmeric powder, Salt & mix all the ingredients well. 3. Add enough water to just cover the meat & Cook it on medium low. 4. After 5 to 6 whistles, check meat is cooked, If there is any excess water keep the lip open & cook it till the water evaporates. And then, Cool the mixture & remove all spices. 5. Next Step to the meat mixture add Mashed Potato, Mint leaves, Coriander leaves & mix it well. 6. Break the egg into a separate bowl and beat it. 7. Make small patties out of the mixture, place the half of the egg on the patty. Cover up the egg piece by adding some more mixture on the top. 8. Dip this patty into the beaten egg and deep fry it. Like us on FACEBOOK - Follow us Jul 22, 2014

Rocking plank

Is the regular plank exercise too easy for you? Try this variation of the plank; also called the 'rocking plank' Facebook - Twitter - Youtube - A Ventuno Production Jul 22, 2014

Honey and cinnamon for weight loss

People of many cultures have been using honey and cinnamon for aid in weight loss as it speeds up the metabolism and breaks down body’s fat faster. Try this honey & cinnamon recipe, which promises to help you burn calories. Facebook - Twitter - Youtube - A Ventuno Production Jul 22, 2014