Science & Health

cardio-workout-from-home

Cardio workout from home

You can do Cardio workout from home. 4 types of workout you will see Burpees, Jumping jack, High knees and Jump squats. Jan 21, 2015
'Ghost Particle' Proves Aliens Exist

'Ghost Particle' Proves Aliens Exist

In what has been touted as the latest proof of the existence of alien life, a team of researchers have released a "never-before seen" picture of a spectral-like "ghost particle". Jan 21, 2015
chilli-potato

Chilli Potato

Chilli Potato Ingredients Potato - 4 cut into slices A few Garlic cloves finely chopped Spring onions - 1 bunch (cut onion & stock separately) Ginger & garlic paste - 1/2 tsp Tomato ketchup - 2 tbsp Chilli sauce - 1 tbsp Soy sauce - 1 tbsp Sugar - 1/2 tsp Pepper - 1/2 tsp Chilli flakes - 1/2 tsp Salt to taste Oil for frying Method: 1. Wash the potato cut them dry, there should be no moisture on the slices. 2. First step is to deep fry the potatoes. 3. Next step is to make a sauce, in a wide pan add oil, spring onions, garlic and sauté it till it turns brown colour. 4. Add half of the spring onion stock and remaining stock add it later. 5. Now add ginger & garlic paste, salt, pepper, chilli flakes and a quick stir. Add all the sauces soy sauce, chilli sauce, tomato ketchup and mix it. Finally add sugar, now the sauce is ready. 6. Add the fried potatoes to the sauce and mix it on the low flame. Make sure all the pieces coated well with sauce. 7.Finally add the remaining spring onion stock and mix it. Chilli Potato is ready now enjoy it. Jan 20, 2015
vitamin D

Vitamin D May Protect Against Colon Cancer

Results showed that people with higher levels of serum 25-hydroxyvitamin D, (abbreviated 25 (OH) D) in their blood were less likely to develop colon cancer than the others. Jan 19, 2015
Ebola Virus

Mali Becomes Ebola-Free

Reports from the Malian Health Minister Ousmane Kone and the World Health Organisation (WHO) show that the nation hasn't received any new cases of Ebola since 6 December. Jan 19, 2015

Healthier cooking techniques

Instead of frying foods – which adds unnecessary fats and calories – use cooking methods that add little or no fat Jan 19, 2015
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