Science & Health

Easy Backpack Workout

Easy Backpack Workout to get relief back-pain from travelling. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jan 5, 2015
lack-of-physical-activity-can-harm-your-health

Lack of physical activity can harm your health

New Delhi, Jan 02 (ANI) : According to the researchers, a body needs physical activity like taking at least 10,000 steps per day and being idle for even a few days causes damage to blood vessels, which takes time to fix, the daily reported.The study suggested that being idle for a long time can result in weight gain and insulin resistance, which leads to Type 2 diabetes and cardiovascular disease.Low physical activity is considered to be fewer than 5,000 steps a day, which is half the recommended amount for good health. Negative consequences could be reversed and at any stage of a disease, at any time in a person's life, they could get active and prolong their life. Jan 2, 2015
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